A professional belly dancing show is elegant and vibrant. It's fun and family-friendly. If you are Middle Eastern and accustomed to dancing at family events, you know how important dancing is in your culture!
Many people are unaware, but Belly Dance is suitable for all ages. People of any age can learn and perform this dance form, including children.
Unlike a lot of dance classes, there isn't an age cap on starting a Belly Dance class.
Belly dance is for Big People
Especially amongst the most experienced dancers, body shape and size is not considered particularly important. There is a wide acceptance of the way people naturally look.
A belly dance is a Middle Eastern type of dancing. In the Arabic language, it is called raqs sharqi (رقص شرقي, which means "oriental dance"). The dance involves movement of many different parts of the body; usually in a circular way.
In contrast to many traditional forms of dance, belly dance follows the music instead of telling a story or serving a religious purpose. Traditionally, it is generally an improvised, solo dance.
As one of the oldest forms of dance, the benefits of belly dance are undeniable; Belly Dancing promotes balance, strength, digestion, coordination and confidence as well as being a fun and highly expressive dance form. Belly dancing is empowering and fun, but its health benefits and rewards are highly underestimated.
Belly dancing can be done at any bust size, it is mostly dependant on belly and hips and waist, but can still be done by anyone. Bust size will largely not effect a dancers ability to dance but it does have a few effects on the types of moves they can perform.
The biggest misconception about belly dancing is that it helps you lose the flab on your belly. Although it does strengthen your core and give you stronger abs, if you are aiming for a six-pack, you are better off sticking to your gym routine. "Belly dancing doesn't require you to become thin.
We are lucky that bellydance is an easy dance form and not that demanding with your body in comparison with other dance forms, like ballet. You don't need to raise a leg completely vertical at the same time you are on pointe with your other foot to be a good bellydancer.
“The movements you learn through belly dancing are safe and have helped to enhance women's mental health and through pregnancy have helped women carry baby's safely and deliver them trauma free.
Absolutely! Learning belly dance can be an incredibly rewarding experience and it is entirely possible to do so without any formal instruction.
Although belly dance is traditionally seen as a feminine art, the number of male belly dancers has increased in recent years.
Belly dance is great for all types, ages and types of people. It has many powerful benefits for mind and body.
Kids can start dancing as early as age two and it has its benefits. In alignment with developmental stages, toddler dance classes take off beginning age three. At that time, kids are receptive to social cues, the concept of play, movement, and cognitive thinking skills. When applied to dance, nothing's more fun!
Belly dancing is also a low impact form of exercise as the muscles used such as the pelvis, spine and abdomen, work with the body- rather than against it.
One of the most common posture problems in belly dance is sticking your bottom out with an arched back, which puts pressure on your lower back. Doing shimmies like this can pinch your sciatic nerve and lead to a lifetime of lower back pain.
If you like to dance, then twerk (or twirl or shimmy or plié) to your heart's content. You'll work the muscles in your hips and thighs and if you engage your abs properly, you'll tighten the muscles that will help you get a flat belly.
Toning your body with belly dance will help you in other styles, too. Countless hip drops and figure eights will strengthen the muscles around your hips, improving your balances in ballet class. Plus, gentle undulations will develop a greater range of motion in your spine, increasing the flexibility of your back.
To dance well your body needs to be fueled well. Focus on making healthy choices like whole grains, fruits, and vegetables. Avoid overly processed foods including refined sugars before your workout, as they tend to give you only a quick spike in energy before leaving you feeling tired.
Practicing belly dance for 30 minutes every day can help you burn 300 calories. This Arabic dance form can help to tone your back, hips, and abs. Belly dance is a low impact dance form but is quite effective.
Belly dance strengthens a woman's self-confidence.
It also promotes creativity and self-expression. Women find in belly dancing a way to express their own voices and feelings. Happiness, flirtation, pride, hurt or jealousy... all of these emotions can be conveyed through dance.
Most belly dancers enjoy this activity because it is fun, and because they get to perform interesting movements with their body. Tiggemann says this underscores the fact that belly dancing is an embodying activity that gives women a sense of ownership of their bodies.
Belly Dancing
This fun and exotic dance style will have you burning around 300 calories per hour.