There's no truly "non-inflammatory" alcohol, but red wine (in moderation), clear spirits (like vodka, gin, tequila) with minimal mixers, dry ciders, and ** hard seltzers/kombuchas** are considered less inflammatory due to antioxidants (wine) or low congeners/sugar (spirits), while avoiding sugary mixers is crucial to minimize inflammation. Moderate intake (1 drink/day women, 2/day men) and focusing on clean pours with natural ingredients are key to reducing negative effects.
Alcohol can indeed cause inflammation in the body. The jury is still out about even drinking moderate amounts of alcohol (even moderate amounts may still negatively impact your health), heavy drinking or binge drinking can increase inflammation levels and lead to a number of serious health problems.
Naproxen sodium (Aleve)
Naproxen sodium, known as the brand name Aleve, is generally considered to be safe for use when consuming alcohol. However, like ibuprofen, naproxen sodium carries a risk of stomach bleeding and should be used for the shortest amount of time possible.
Sugar-sweetened beverages such as soda, bottled or canned tea drinks, and sports drinks.
Wine as an Antioxidant-Rich Beverage
It's true; studies suggest that wine is rich in antioxidants and has anti-inflammatory properties thanks to a compound called resveratrol found in most varieties. However, these benefits are best consumed in moderation as heavy alcohol drinking can negatively impact overall health.
Black, white, and green teas are rich in antioxidants and polyphenols which can help combat inflammation. Some herbal teas also have anti-inflammatory benefits. Many herbs and spices also contain compounds that can help combat inflammation.
A good rule of thumb is to drink an 8 ounce glass of water after each alcoholic beverage you consume. Because sugar worsens inflammation, also try to avoid sugary alcoholic beverages.
Additionally, the natural antioxidants in whiskey can help soothe the stomach and reduce inflammation, making it a great after-dinner drink.
Alcohol is also an inflammatory agent. If you stop drinking alcohol for a month, you will have less inflammation throughout your body, getting rid of aches and pains.
Follow these six tips for reducing inflammation in your body:
Considered one of the most dangerous – and unhealthy – drinks, a Long Island iced tea doesn't actually contain any iced tea. Instead, it's a combination of vodka, gin, rum, tequila and triple sec, topped with sour mix and soda. All together, that means one Long Island contains as many as 780 calories.
Calorie Count
It should also be noted that flavored vodka tends to contain more calories than unflavored vodka, due to the added sugar content. Tequila is considered to have a slightly higher calorie count at around 110 calories per shot. If you choose to drink pure agave tequila, it may be slightly less.
Two fingers means a single pour. Three fingers means a double pour. Served neat in a rocks glass. It's old school.
It sets clear limits: no more than 1 standard drink per hour, no more than 2 drinks per day, and at least 3 alcohol-free days each week. The rule is based on the fact that the liver can process roughly one drink per hour, which is why this limit is recommended.
Alcohol metabolism directly leads to the production of reactive oxygen species, known for their ability to stimulate activation of a key inflammation transcription factor nuclear factor-κB (NF-κB)[6]. Hypoxia, resulting from alcohol metabolism, is also known to induce the inflammatory response[7].
It is also teeming with numerous beneficial compounds that are great for your well-being. The anti-inflammatory compounds found in tequila help to reduce inflammation in the body, which is especially helpful to those suffering from arthritis, asthma, or eczema.
According to the Arthritis Foundation, “if there's a magical elixir you can drink, it's water. Hydration is vital for flushing toxins out of your body, which can help fight inflammation.