Many types of sausage are heavily processed and high in calories. While sausage is a good source of protein, it is best consumed minimally due to its high sodium and saturated fat content.
Processed meat like sausages and hot dogs are common culprits behind weight gain. They contain high amounts of saturated fat, which poses a health risk to your cholesterol and blood pressure levels.
Chicken Sausages Offer A High Dose Of Protein
And a protein-rich diet offers many health benefits like good metabolic health and aids in weight loss. It also helps one reduce the appetite and hunger levels as protein makes one feel full for longer.
Bacon and sausage are arguably the most popular breakfast meat options. Bacon is the lower-calorie and lower-fat option of the two. A serving of sausage links contains the most protein, but the protein content of sausage patties and bacon strips is comparable.
Eating too much bacon, sausages, hot dogs, canned meat, or lunch meat—meat that has been processed in some way to preserve or flavor it—is bad for health, according to experts. A number of studies have found links between processed meat and various forms of cancer, as well as heart disease and diabetes.
Avoiding foods high in saturated fat, such as high-fat meats and dairy products, can also help trim away belly fat, says MayoClinic.com. Meats and dairy products particularly high in saturated fat include organ meats, lamb, pork sausage, bacon, fatty steaks, whole milk, high-fat cheeses and butter.
Foods Linked to Belly Fat
Bacon, sausage and deli meats have rarely been associated with a healthy diet. When it comes to reducing visceral fat and your waistline, though, it may be even more important to cut down on these foods.
Artichokes and Asparagus. Like onions and leeks, these green veggies are prebiotic foods that produce acetate, an acid that turns on the fat-burning activity in your cells by helping them recover from inflammation.
“Vegetables are considered a free food, meaning you can eat unlimited amounts and still lose weight.”
Some sausage is high in saturated fat.
Not only does it contribute to weight gain, but it can also increase your "bad" LDL cholesterol, which results in an increased risk of heart disease and stroke. So if you plan on grilling up some sausages this summer, be mindful of how much you plan on consuming.
You'll want to choose a meat that is high in protein while low in fat and calories, such as; venison, turkey, or chicken. In order to lose the belly fat, you'll have to implement lifestyle changes to improve your overall health and nutrition.
THE WORST: Refined or processed carbohydrates. These are carbohydrates like white bread, white sugar, white flour pasta, and white rice that have been stripped of their blood-sugar-buffering fiber, as well as vitamins, minerals, and antioxidants, things both your body and hair are big fans of.
As a guide, stop eating two to three hours before bed to avoid weight gain. Finishing meals earlier than this may help boost weight loss.
Suck in your stomach.
Not only will this move instantly make your stomach look flatter, but you will also be giving your abs a workout. Your deep core muscles are activated by sucking in your stomach and the longer you suck in, the more toned your core will be.