The accumulation of fat around the neck is often the result of a combination of a poor diet and a lack of physical activity. Prolonged slouching and bad posture can result in a double chin. Slouching and poor posture have the same effect on the neck as smoking does on your lungs.
Genetics can cause us to store too much fat around our necks. Ageing is also a culprit, as it can cause our skin to loosen and sag in the neck area. This can make us look as if our neck is fatter, as the skin no longer has enough support from collagen and elastin to maintain its contoured and streamlined appearance.
The causes for this can be anything from water retention to more serious causes such as hormonal, thyroid or gland problems. Or, it could simply be genetic, some people are genetically predisposed to the appearance of neck fat.
If you have a double chin despite being skinny, your body just happens to genetically store extra fat around the jawline. There's really nothing unusual about it, but it does present a challenge in that your chin fat is much harder to target through diet and exercise alone.
"That doesn't happen. When you start to lose fat, it's proportionate throughout your body, whether it's your neck, waist, ankle circumference. You'll come out smaller but have the same body shape."
It can take up to six months to see results. CoolSculpting may work best in those who are already a healthy weight but have stubborn neck fat.
High levels of the hormone cortisol can lead to increased fat synthesis. With Cushing syndrome, the fat produced often deposits in the neck, known as lipodystrophy. This produces the characteristic buffalo hump.
A diet high in calories, processed foods, and unhealthful fats may influence weight gain and a double chin as well. Genes may play a role in people developing a double chin. Anyone with a family history of skin with little elasticity or double chins might be more likely to develop one themselves.
“Turkey neck” happens when the neck muscles begin to weaken and the skin loses elasticity. The loose skin can become droopy and wrinkled, drawing unflattering comparisons to the neck of a turkey. Age and sun exposure are the main culprits of sagging skin.
When you lose weight, the fat cells in your chin can only shrink and become smaller. The actual number of fat cells in your chin will remain the same, no matter how much weight you gain or lose.
Kiss the ceiling
Keep your shoulders and back straight, tilt your head back and look up. Pucker your lips and feel the skin around your neck and chin tighten. Hold for 15 seconds and then relax. Repeat this movement 15 times daily and you'll spot results in just a week.
A double chin is common and can be caused by changes in your thyroid or other factors. It's generally nothing to be worried about. If you're experiencing other symptoms that could indicate problems with your thyroid, talk to your doctor to see if you need further assessment and treatment.
A double chin, also known as submental fat, is a common concern because hormonal changes and genetics can lead to fat tissue accumulation in the chin area.
There are various medical conditions that may contribute to a double chin. Some of these include an underactive thyroid, Cushing's disease, kidney disorders, salivary gland inflammation and a sinus infection.
Walking is a good cardio exercise that can help you lose your overall fat. Your neck fat may also decrease in the process.
If your double chin is a result of weight gain, losing weight will help you in getting back your good looks. Eat fresh vegetables, fruits, lean proteins like fish and chicken and avoid processed foods, dairy products and reduce intake of sugar to start losing those excess kilograms.
Benefits of Neck Botox
"It relaxes the muscles of the neck that pull down the jawline, thereby improving the jawline," says Carroll. That means that neck Botox can effectively tighten the skin, adding subtle changes to the shape of the jaw and neck, slimming it down and reducing sagging skin.
This is a minor workout for the face muscles, especially the jaw. If you chew gum regularly, you may notice an overall fat loss in the chin area.
As we age, the platysma muscles in our necks separate and descend, causing lines and sagging. Additionally, fat deposits can accumulate in the neck, leading to a double chin.
Introduction To Neck Fat Treatment
Weight plays a part in this condition; excess weight can be stored anywhere on the body, and can form stubborn fatty deposits all over. If you regularly consume more calories than you burn, the excess are stored in fat cells, which can grow indefinitely.
'Chewing Gum' Exercise:This is perhaps the best exercise for Turkey Neck and also the easiest one. All you have to do is think that you are chewing a gum and move your mouth like that. Turn your head left and right as much as you can while doing this exercise.