However, the strongest association between vitamin D deficiency and pain is reported to occur in leg muscles (Heidari et al., 2010).
Vitamin B1. People who have a vitamin B1 deficiency can experience aching and cramping in the lower legs.
Muscle cramps and weakness
If a B12 deficiency is preventing the body from producing enough red blood cells to get oxygen to muscle tissues, you may experience associated symptoms, like sporadic muscle cramps or weakness [3].
Too much vitamin D can lead to excess calcium in the blood stream. Symptoms include muscle pain or weakness as well as loss of appetite, dehydration, digestive upset and fatigue.
If you have too much vitamin D in your blood, it will cause extra calcium absorption. This, in turn, can lead to symptoms like muscle pain, mood disorders, abdominal pain, frequent urination and kidney stones.
Most leg pain results from wear and tear or overuse. It also can result from injuries or health conditions in joints, bones, muscles, ligaments, tendons, nerves or other soft tissues. Some types of leg pain can be traced to problems in your lower spine.
Humans with vitamin D deficiency exhibit muscle pain in muscles at multiple locations. However, the strongest association between vitamin D deficiency and pain is reported to occur in leg muscles (Heidari et al., 2010).
extreme tiredness (fatigue) lack of energy (lethargy) breathlessness. feeling faint.
Answer: There is some evidence that vitamin D, vitamin B6, vitamin B-12, potassium, curcumin, tart cherry juice, omega-3 fatty acids, and taurine may be beneficial for certain types of muscle pain or leg cramps in some people.
Since magnesium plays a role in neuromuscular transmission and muscle contraction, it has been hypothesised that magnesium deficiency may predispose to muscle cramps. Thus magnesium supplements are often recommended to prevent cramps.
Vitamin B12 deficiency anaemia is usually treated with injections of vitamin B12, called hydroxocobalamin. At first, you'll have these injections every other day for 2 weeks or until your symptoms have started improving. Your GP or nurse will give the injections.
Apples Aside from being an important inclusion in a list of vitamin B12 fruits, apples are also rich in fibre, antioxidants, and flavonoids. Apples also comprise polyphenols that are found in both the peel and the pulp of the nutrient-dense fruit.
Vascular pain often feels like an uncomfortable heaviness or throbbing sensation. It can also feel like an aching sensation. It usually affects your legs and can be worse with walking or exerting yourself.
While there are many potential causes of hip and leg pain, the most common include arthritis, bursitis, tendonitis, dislocation, and sciatica. If you are experiencing any of these symptoms, it is important to see a doctor get an accurate diagnosis and treatment plan.
Make an appointment with your health care provider if:
You have pain during or after walking. You have swelling in both legs. Your pain gets worse. Your symptoms don't get better after a few days of treating them at home.
Some examples are products that include menthol, lidocaine or diclofenac sodium (Voltaren Arthritis Pain). You also can try oral pain relievers such as acetaminophen (Tylenol, others), ibuprofen (Advil, Motrin IB, others) or naproxen sodium (Aleve).
The narrowing of the arteries causes a decrease in blood flow. Symptoms include leg pain, numbness, cold legs or feet and muscle pain in the thighs, calves or feet. The arteries which supply blood to the leg originate from the aorta and iliac vessels.
Stage 1 is decreased levels of vitamin B12 in the blood. Stage 2 is low concentration of vitamin B12 in the cell and metabolic abnormalities. Stage 3 is increased levels of homocysteine and MMA and decreased DNA synthesis resulting in neuropsychiatric symptoms. Stage 4 is macrocytic anemia.
If you're looking to boost the amount of vitamin B12 in your diet, you should eat more animal products, like meat, seafood, dairy and eggs. Fortified breakfast cereals are another great way to get more B12. It is possible that your provider may want you to take a vitamin B12 supplement in addition to your diet change.
Even a small dose of quinine might be helpful. Many other readers have also shared success stories with tonic water against nighttime leg cramps.