A. Juices like prune juice, beetroot juice, pumpkin juice and spinach juice are rich plant-based iron sources. They are also a powerhouse of various vitamins and minerals, which increase your body's healthy iron levels.
You can eat apples as is or extract its juice, mix with some lemon juice and then drink it. Beetroot juice can also be helpful in boosting your blood count. Pomegranate is also a good source of iron, vitamin C, fiber and calcium.
Fruits: Raisins, prunes, dried figs, apricots, apples, grapes and watermelons not only get the red blood cells flowing but also improve the blood count. Citrus fruits like oranges, amla or Indian gooseberry, lime and grapefruit help to attract iron. They play a very important role in increasing blood count.
Rely on Fruits: Apricots, apples, grapes, bananas, pomegranates and watermelons play a very important role in improving hemoglobin count. Apples are a delicious and suitable option when it comes to Increasing hemoglobin levels as they're one of the most iron-rich fruits out there.
Drink Plenty of Fluids
When you're dehydrated, your blood volume is reduced, which causes your blood pressure to decrease. Most doctors recommend drinking at least two liters (roughly eight glasses) of water every day. Your water intake should be higher in hot weather or while exercising.
Iron-rich drinks include apple juice, apricot nectar, beef broth, beet juice, cocoa using natural cocoa powder, “green” smoothies, orange juice, pea protein smoothies, prune juice, tomato juice, and spinach juice.
Pomegranate
Consuming pomegranate — as a juice, raw fruit, or supplement — may improve blood flow and oxygenation of muscle tissue, which could especially aid active individuals.
The high presence of potassium in pineapple juice results in better blood pressure numbers. It is also low in sodium which makes it beneficial for hypertension patients.
Daily intake of orange juice also increases hemoglobin. Orange contains Vitamin B6 which accelerates production of hemoglobin in the system. The juice thereby prevents any cell damage and is beneficial for anyone suffering from anemia. It pumps iron into the blood stream.
Additionally, when healthy women drank 1 1/4 cups (310 ml) of clear apple juice, the antioxidant activity of their blood increased nearly 11% within 1 hour of drinking the juice, compared to a placebo drink ( 12 ).
Dark green leafy vegetables, such as spinach. Dried fruit, such as raisins and apricots. Iron-fortified cereals, breads and pastas. Peas.
Prune juice, olives and mulberries are the three types of fruit with the highest iron concentration per portion. These fruit also contain antioxidants and a variety of other nutrients beneficial to health.
The kiwifruit possesses properties that lower blood pressure. By helping to maintain a healthy blood pressure and providing a boost of Vitamin C, the kiwifruit can reduce the risk of stroke and heart disease. Beyond this, kiwi also contains a high level of dietary fiber.