Introverts tend to draw energy from going inwards and being on our own whereas as extroverts tend to draw energy from things that are external to their mind. That is why overly stimulating environments can be energy draining for introverts, leaving us feeling tired, lacking in energy and even stressed.
Since introverts can feel their energy being drained by being around other people — as opposed to extroverts, who gain energy from being with others— introverts choose their friends wisely.
It is a common thing for all introverts, the need to be alone and recharge our energy for social interactions. We can retreat for entire evenings, weekends, or even solo trips to replenish our energy. I particularly enjoy living alone, because it gives me extended alone time to simply enjoy my own company.
Introverts gain energy from their inner world, which is made of ideas, emotions, and memories. They feel truly alive when reading, writing, thinking, and researching. A third to half of the workforce is introverted, whether they appear that way or not.
This feeling occurs because introverts are drained by interactions with others and need time alone to recharge. An introvert can go to a party and have fun, but they feel exhausted afterward, whereas an extrovert is more likely to feel energized and ready for more.
Introverts tend to draw energy from going inwards and being on our own whereas as extroverts tend to draw energy from things that are external to their mind. That is why overly stimulating environments can be energy draining for introverts, leaving us feeling tired, lacking in energy and even stressed.
Introverts have to constantly wage a battle within themselves- what is socially considered right or correct, and what they actually think is right. With the amount of pressure that exists, it is more likely for an introvert to submit to socially accepted norms of behavior.
Extroverts' brains run on an energy-spending nervous system, whereas introverts' brains run on an energy-conserving nervous system. This is why introverts feel content and energized when reading a book, thinking deeply, or diving into their rich inner world of ideas.
Introverts prefer spending time with people we know well in person, either one-on-one or in smaller group settings, so we can make deep connections and have meaningful conversations. That energizes us.
Because they're quiet by nature, introverts are “natural-born listeners,” writes Kahnweiler. They tend to carefully take in all information and opinions, and only after digesting it, offer a thoughtful answer.
Introverts think deeply about goals and challenges
This high level of focus is also usually applied to key areas of an introvert's life. An introverted leader will often ponder on goals and challenges for a long time and thoroughly flush out their position, before presenting these ideas to a group.
Engage in their interests and hobbies
According to Diary of an Introvert, nothing gets an introvert more excited than engaging in their hobbies with them. Some popular areas of interest for introverts include writing, fine art, or watching that favorite movie series.
Counseling or therapy is one effective method of coping with introvert burnout. Counseling not only offers an outlet for your thoughts and feelings, but is also can help you to better identify and manage triggers for burnout.
Are you born introverted or is it something you become over time? Introverts likely develop due to a combination of both nature and nurture. The way that your body's physiology responds to the outside environment plays a critical role in determining your level of extroversion and introversion.
Weaknesses: social anxiety, shyness, navigating a predominantly extroverted world.
According to relationship therapist Tracy Ross, LCSW, introvert-extrovert relationships are pretty common, and that might be in light of humans craving balance. “Introverts and extroverts are attracted to each other because of the differences,” says Ross.
They Value Your Personal Space as Much as Theirs. Introverts are known for valuing their personal space and alone time. It's a sanctuary where they recharge and process their thoughts. However, when they love someone, this appreciation for personal space extends to their loved one as well.
Introverts prefer quiet, minimally stimulating environments, while extroverts need higher levels of stimulation to feel their best. Stimulation comes in all forms – social stimulation, but also lights, noise, and so on.
Small talk. Social gatherings. Group projects that require getting lots of heads together. If you're an introvert, all of these situations will likely strike fear into your heart.
“Most introverts need to think first and talk later.” When it comes to sex, this means that introverts are observing and dissecting everything that's going on, which is just as tiring as the physical act itself.
The brains of introverts look and react differently than the brains of extroverts. The key differences: The prefrontal cortex. Introverts have a thicker prefrontal cortex than extroverts, which means they have more tissue in the area of the brain associated with deep thought and decision-making.
That is why overstimulating environments can be energy draining for us introverts, leaving us lacking in energy. When you feel like this, you may find that you want to go somewhere quiet to replenish and recharge. You may be feeling quite positive so may not associate it as being drained from overstimulation.
In terms of introversion and extroversion, research suggests that as we age, we become more introverted. This may be due to a variety of factors, such as increased wisdom and self-awareness, which can lead to a greater appreciation for solitude and time alone.
Individuals with an introverted personality type are also often known to be perfectionists and very self-critical. Such characteristics can leave individuals feeling unsatisfied with themselves and with their lives. It can also lead to stress, mental and physical exhaustion, as well as mental health issues.
Introverts on the other hand, have a less active dopamine system, which makes them find certain levels of social stimulation tiring. As a result, introverts are more likely to seek internal satisfaction rather than the external rewards found in social settings.