Kate Middleton typically wakes up around 6:30 to 7:00 AM, starting her day with a quiet moment, tea, and a simple skincare routine before the demands of royal duties and family life with her children, Prince George, Princess Charlotte, and Prince Louis, begin. Her mornings often involve personal wellness, like yoga or a run, and preparing for engagements.
The Princess of Wales, who mirrors the late Queen's sleep hygiene habits in many ways, goes to bed nightly between 10 and 11 pm and always eats dinner at 6 pm. Eating a big meal too close to bedtime can negatively impact your sleep.
Kate would 'often sit by the window with a cup of tea for five minutes', added the ex-royal cleaner, with 'no phone, just silence. ' The final step is a minimal makeup routine. 'She wasn't doing a full face,' revealed Simmons. 'Just concealer, maybe a bit of blush.
She would rise at 7:30am, ensuring she got a respectable eight and a half hours of sleep each night. Exercise is known to aid a good sleep routine, and like the late monarch, Kate is renowned for her love of outdoor exercise.
Last year, reports suggested that Middleton and William are comfortable sleeping in a single bed. When the Prince of Wales visited the Duchy College Stoke Climsland in Callington, Cornwall, he spoke to a dog owner for a few minutes.
No, King Charles and Queen Camilla generally sleep in separate bedrooms, a common practice among the British upper class and royals, including the late Queen Elizabeth II and Prince Philip, as it helps maintain their relationship and allows for personal space, with both having their own rooms at residences like Clarence House and private country homes.
The Duchess maintains her slim frame through a combination of balanced diet, regular exercise, and a commitment to a healthy lifestyle. While raising three young children and undertaking numerous royal duties, she manages to incorporate wellness practices into her daily routine.
And now we've discovered another rule the royals have to follow - and it's all to do with their bedtimes. According to Sir William Heseltine, one of Queen's private secretaries, when staying with Her Majesty, members of the royal family should wait until the Queen retires to bed before they also hit the hay.
Thomas Edison: The famous inventor only required about three to four hours of shut eye each night, according to The New York Times. He regarded sleep as "a heritage from our cave days."
Kate Middleton (Princess of Wales) often has plasters on her fingers due to minor cuts and scrapes from everyday activities, especially playing with her children, like a trampoline incident in 2023, but also from gardening or general household tasks, covering small wounds she prefers to keep discreet during public appearances. These small injuries, often on her thumb or fingers, are common for any busy parent and she usually covers them with bandages for protection and appearance.
When it comes to breakfast, though, she starts her day with “slow-burn energy oats.” Kate prepares hers with milk or mixes them with yogurt. She also adds fruit, nuts, cinnamon and nut butter. You may know slow-burn energy oats as rolled oats, and it's possible they're already part of your morning routine.
What Is Kate Middleton's Dress Size? While Kate has never revealed it, multiple outlets have claimed she is a British size six, or an American size two, with a 24-inch waistline.
There is no live-in staff, but a nanny, gardener, and housekeeper are on the grounds frequently. The Prince and Princess of Wales have a strict rule that they require staff to abide by so as to protect their kids Prince George, Princess Charlotte, and Prince Louis.
The 3-2-1 bedtime method is a simple sleep hygiene strategy: stop eating 3 hours before bed, stop working 2 hours before bed, and stop using screens (phones, tablets, TVs) 1 hour before sleep, helping your body transition to rest by reducing stimulants and digestive load for better sleep quality. A more detailed version adds 10 hours (no caffeine) and 0 (no snoozing) for a 10-3-2-1-0 rule.
Not only is Kate Middleton known for her exquisite taste, from her Alexander McQueen dresses to her festive Catherine Walker coats, but the Princess of Wales is also known for keeping those outfits in a steady rotation. It turns out, rewearing outfits is a do for the royals.
State and Ceremony: Royalty, especially in earlier times, were often expected to maintain a certain level of formality and distance, even with their spouses. Sharing a bed might be seen as too intimate or common for someone of their status. Separate beds or even separate bedrooms emphasised their royal position.
Meghan Markle has publicly shared that she experienced postpartum preeclampsia, a serious and rare condition involving high blood pressure and excess protein in the urine that occurred after childbirth, describing it as a "huge medical scare". She revealed this on her podcast, Confessions of a Female Founder, highlighting the life-threatening nature of the disorder, which can happen weeks after delivery and impact new mothers' ability to care for their newborns.
No, King Charles and Queen Camilla generally sleep in separate bedrooms, a common practice among the British upper class and royals, including the late Queen Elizabeth II and Prince Philip, as it helps maintain their relationship and allows for personal space, with both having their own rooms at residences like Clarence House and private country homes.
While Chrissy's This Is Us character Kate Pearson considered undergoing gastric bypass surgery on the NBC series to lose weight, she told the outlet that she's "never" had that type of surgery. "I don't even take Tylenol, like, I really am such a weirdo that way.
In March 2024, Kate, 43, revealed that she had been diagnosed with an unspecified type of cancer and shared that she was undergoing preventative chemotherapy. Kate revealed that she was cancer-free in September 2024 and confirmed in January 2025 that her cancer was in remission.
The "baby brain" comment refers to a widely reported incident from Prince Harry's memoir Spare, where Meghan Markle allegedly told Kate Middleton she must have "baby brain because of her hormones" following Kate's birth of Prince Louis in 2018, causing a significant rift because Kate found the comment offensive, leading to a dispute about appropriate ways to speak within the Royal Family, although Meghan viewed it as a lighthearted comment she'd use with friends.
Kate, on the other hand, follows a simple diet. She eats the same thing for breakfast every morning, loves a light lunch and enjoys a spicy curry or a roast chicken for dinner. She is also known to be fond of a green smoothie loaded with fruits and veggies. Besides olives, Kate loves another popular salty snack.
When they return, it's straight into pre-lunch drinks." One reason mooted for the separation of the sexes is that it gives the female royals more time to prepare hair and make up for the highly photographed church service.