Lemon water Lemon juice is generally considered very acidic, but a small amount of lemon juice mixed with warm water and honey has an alkalizing effect that neutralizes stomach acid.
Acid reflux is an uncomfortable condition that often leads to belching and heartburn. Drinking lemon water is a potentially helpful remedy to reduce symptoms. Always drink it diluted and pay attention to the body's reaction.
A study response published by the British Medical Journal suggested that consuming five milliliters (or about one teaspoon) of plain honey a day provided relief of heartburn symptoms.
“Lemon juice is definitely acidic and usually results in heartburn if one already has irritation from acid reflux,” he says.
Additionally, the abundance of citric acid in lemons and honey together becomes alkaline in nature and can effectively help prevent formation of stones in the kidney for a large extent.
Gastric Issues – The same acid in lemon may also result in gastric issues like acid reflux or heartburn. IF you consume too many acidic beverages, these conditions become more likely. Avoid honey lemon water if you already have such medical issues.
Aids Digestion
But one amazing advantage of drinking lemon-honey water on an empty stomach is that it helps with digestion. The beverage causes bile and acid to be secreted. These juices aid in the digestion of leftover food and guard against stomach-related problems.
“Lemon juice is quite acidic, so too much could actually make reflux worse. If you enjoy lemon water, make sure to add only a small amount of lemon juice. Also, be aware that lemon juice can damage the enamel on your teeth, so if you do drink lemon water, use a straw.”
Water. Most notably, mineral water with an alkaline pH – this may reduce the acidity of the stomach and help to denature the enzyme pepsin. It's this digestive enzyme that is thought to be responsible for much of the damage associated with reflux.
Several studies and anecdotal evidence suggest that honey can soothe the throat and reduce acid reflux symptoms. The benefits of honey : Honey is rich in antioxidants.
It is claimed Manuka Honey helps with reflux symptoms by “coating the stomach and oesophagus and healing the damages in the tissue and lining provoked by acid reflux”. Some people swear by having a spoon of Manuka Honey up to four times a day, 20 minutes before meals and before bed time.
Green Tea and its caffeinated counterparts could hinder rather than help in the fight against acid reflux. The same is true of Peppermint Tea, while Fennel Tea is a hit-or-miss affair. That leaves Ginger Root and Camomile Tea as your best options.
If you suffer from acid reflux, your doctor may recommend that you avoid foods and drinks that are known to make stomach acid reflux worse. These include fatty foods, alcohol, chocolate, caffeinated drinks (such as coffee, tea, soda), peppermint, spearmint, and spices.
People who experience acid reflux should consider drinking a glass of warm water every day, as this can help the body get rid of toxins that can irritate the esophagus and make acid reflux worse.
While it's good to drink a lot of water when you have GERD, avoid drinking water just before bed time. It'll only wake you up in the middle of the night because you have to use the bathroom, and it may not be easy to drift back to sleep. Don't nap in the daytime.
Gastrointestinal Issues and Ulcers
The acid in lemons can harm the stomach and intestinal linings, leading to ulcers. If you are already prone to ulcers, it's best to avoid drinking lemon water daily.
Reduces inflammation and cleanses the system – Drinking lemon water regularly decreases acidity in your body and removes uric acid from joints. It enhances enzyme function, stimulating your liver and activating bile flow, which helps emulsify and flush out fat soluble toxins. .
Is yogurt a good choice? Yogurt that is not too sour is also excellent for acid reflux, because of the probiotics that help normalize bowel function. Yogurt also provides protein, and soothes stomach discomfort, often providing a cooling sensation.
An excellent health tonic, regular consumption of lemon honey water will help in keeping your digestive system healthy. Drinking lemon water with honey increases stomach acid secretion production and bile secretion. This aids in easy and systematic breakdown of food materials and seamless absorption of nutrients.
To make the honey- lemon drink: Boil a cup of water and allow it to cool until it is just warm to touch. Add a teaspoonful of organic, unprocessed Huckle Bee Farms Lemon Infused Honey and stir well to dissolve.
Honey and lemon are high in antioxidants
Honey as well as lemon are high in antioxidants that support help the body fight against free radicals. So, the expert suggests to drink a glass of honey water every day with a few drops of lemon.