She follows a strict workout regimen to maintain her perfect figure. Kim Kardashian is instructed, supported and motivated by weight-loss coach, Colette Heimowitz. Her weight loss tips include saying no to sugary foods, consuming healthy fats and protein-rich foods, and staying hydrated.
Both the Kardashian sisters are workout-enthusiasts and resort to consistent, daily exercise routine. According to Melissa Alcantara, Kim K's personal trainer, the billionaire works out six days a week, with no excuses.
The story so far: The dramatic weight loss of Kim and Khloe Kardashian and other celebrities has been rumoured to be the work of an injectable drug, Ozempic, that's been called 'Hollywood's worst kept secret'.
According to Healthy Balance, Kim Kardashian's 3-week weight loss journey involved her cutting carbs and eating “just the cleanest veggies and protein.” When it came to working out, Kim ran on a treadmill and wore a sauna suit twice a day.
Kim Kardashian Workout Routine
Kim Kardashian religiously works out and goes to the gym at least six times a week. She works out for at least an hour and a half every day with high-intensity workouts. Her workout routine consists of both cardio exercises to lose weight and weight training exercises to build muscles.
Kim Kardashian: extreme weight loss
She followed a strict carb-cutting diet to lose 16 pounds (7kg) in three weeks. Kardashian told Vogue she lost 16 pounds in a matter of weeks by cutting out sugar and carbs, “just the cleanest veggies and protein”.
Kylie Jenner prefers eating organic food. Her diet mainly includes a green juice loaded with vitamins and minerals. For coffee, she uses a vanilla-flavored collagen creamer. For breakfast, she eats bacon, eggs, and mashed avocados.
Main course. Jenner eats a lot of grilled veggies and grilled chicken with rice. Her healthy diet includes a portion of lean chicken and brown rice, and with sides of raw veggies. Kendall also likes to have a dip and hummus with her veggies.
Kim eats only 1,800 calories per day as per her nutritionist Colette Heimowitz's statement to Elle magazine. Setting a calorie count varies from person to person, it largely depends on your age, height, current weight, goal weight and your daily activity level.
Spoiler: There was no magic diet fad involved. She lost weight over the course of two years by consistently lifting weights and doing circuit training. “My body has been objectified my entire career,” she said in an interview with Oprah Winfrey in 2021.
She revealed to hosts Hoda Kotb and Savannah Guthrie that she completely cut out sugar, junk food and fried foods from her diet. Like Khloe, Kim also partakes in daily 5AM workouts with her fitness trainer Melissa Alcantara and has committed herself to 'no days off.
As for how she managed to lose weight so easily, she said that walking and pilates are her 'favorite combo'. Last February, she welcomed her second child - son Aire, aged one - with rapper Travis Scott, 31.
Revealing how she managed to drop such a substantial amount of weight in a short space of time, Kim explained: “I would wear a sauna suit twice a day, run on the treadmill, completely cut out all sugar and all carbs, and just eat the cleanest veggies and protein. “I didn't starve myself, but I was so strict.”
One breakfast Kim loves is blueberry oatmeal pancakes, her trainer, Melissa Alcantara says. They give her the boost she needs to fuel her mornings and workouts. Another typical breakfast order of Kim's is scrambled eggs with tomatoes, onions, and mushrooms. She may or may not have an English muffin on the side.
According to Life & Style's sources: 'Kylie's worked out a lot and lived on 1,000 to 1,500 calories a day.
For example, Jenner has a an obsession with cupcakes, which she whips up on her own whenever there's something to celebrate. Case in point: The Kylie Cosmetics founder has baked cupcakes for daughter Stormi's birthday, Valentine's Day and Halloween in the last 12 months alone.
Kardashian detailed her intermittent fasting on social media, writing, "For me, this meant not eating for 14 to 16 hours after dinner. I wouldn't eat past 7 p.m. at night, and then I would wait to eat breakfast the next day until after my morning workout, which would be around 10:30 a.m. to 11 a.m.”
Snacks throughout the day may include nuts, fruits, veggies, berries, and almonds. Lunch consists of fish or chicken paired with a side of broccoli, beets, or spinach and salad. To finish off her meals for the day, Khloé K will have a dinner of fish with more veggies and salad.
She explained that she cut out sugar, fried food and changed her lifestyle to lose the weight.
Twitter boss Elon Musk has said he uses the drug to stay in shape, while Kim Kardashian is rumoured to have used semaglutide to shed 7kg to fit into a dress once worn by Marilyn Monroe.
She lost 16 pounds in 3 weeks to fit into her vintage Met Gala gown. How did Kardashian lose weight? She says she cut carbs and ate “just the cleanest veggies and protein.” She also ran on a treadmill and wore a sauna suit twice a day. Kardashian's 3-week weight loss sparked concern over the impact on mental health.
How It Works. The active ingredient in the fruit's rind, hydroxycitric acid, or HCA, appears to block an enzyme called citrate lyase, which your body uses to make fat. It also raises levels of the brain chemical serotonin, which may make you feel less hungry.