Sending some love and positivity lets your friend know that you're thinking about them and want them to be well. If burnout is making your friend question their creativity or drive, let them know how proud you are of them for everything they do.
If you're feeling stressed, emotionally tired, or in crisis and need to speak with someone immediately, please call 800-273-TALK (8255). They answer every call, and they're available 24/7.
Feeling emotionally numb commonly arises as an unconscious protective response to feeling difficult emotions, whether due to anxiety, stress or trauma. Experts regard it as a form of dissociation, a process that allows us to unconsciously protect ourselves from emotional pain.
Mental exhaustion is a feeling of extreme tiredness, characterized by other feelings including apathy, cynicism, and irritability. You may be mentally exhausted if you've recently undergone long-term stress, find it hard to focus on tasks, or lack interest in activities you usually enjoy.
There are plenty of reasons why people develop energy-draining behaviors, such as mental health conditions, certain attachment types, and past trauma. Some people — including empaths — are more susceptible to being emotionally drained than others.
Fatigue, low energy, and having trouble getting through the day are common symptoms of emotional exhaustion. Individuals with this condition often report feeling physically and emotionally tired and experience a sense of dread or discomfort when thinking about upcoming obligations.
What Is Mental Exhaustion? It's kind of like physical tiredness, except it's your mind instead of your muscles. It tends to show up when you focus on a mentally tough task for a while. You might also feel this kind of brain drain if you're always on alert or stressed out.
It can be linked with states like dissociation or depersonalization — feelings of being disconnected from yourself, your emotions, or your surroundings. The good news is, emotional numbness is usually temporary and treatable.
If you recognize that you struggle with emotional numbness in your own life, there is still hope. Emotional numbness can be treated both through lifestyle changes that you can make on your own and getting help from a mental health professional.
Emotional detachment refers to being disconnected or disengaged from the feelings of other people. This can involve an inability or an unwillingness to get involved in the emotional lives of other people.
