Medication for IBS
However, there are several over-the-counter options you can try that may relieve symptoms. Senocalm 20 capsules - Senocalm capsules can help relieve symptoms of IBS including bloating and discomfort as well as spasms and cramps.
Buscopan relieves painful stomach cramps, including those linked with irritable bowel syndrome (IBS). It can also help bladder cramps and period pain. Buscopan contains the active ingredient hyoscine butylbromide.
While we don't know what causes IBS, we do know that flare-ups are often triggered by food, caffeine, stress, carbonated drinks, artificial sugars, or infectious diarrhea. The more IBS episodes you have, the more sensitive your gut becomes to triggers.
Include plenty of probiotic-rich foods like kimchi, kombucha, miso, or sauerkraut. Sometimes, you can also eat yogurt if you are not allergic to dairy. Try unsweetened sheep or goat yogurt. These are all foods that help your gut flora get and stay healthy.
For individuals with constipation-predominant IBS, a soluble fiber supplement (Metamucil or others containing psyllium) can be helpful.
Some common at-home treatments for IBS include relaxation exercises, hypnotherapy, physical activity, dietary changes, applying heat, and consuming peppermint oil or other supplements (such as prebiotics and probiotics).
Yes, OTC anti-diarrhea medications, such as Imodium, Pepto-Bismol, and Kaopectate, can relieve diarrhea in people with IBS. However, these drugs can have side effects and they're meant to be used only short-term. If you have IBS, talk to your doctor about the best medication options to treat your diarrhea.
People whose main IBS symptom is cramping often use anti-cramping medications. These medications are meant to relieve the pain by relaxing the muscles of the intestine. Research suggests that four anti-cramping medications may help: butylscopolamine, cimetropium, pinaverium and otilonium.
Probiotics may relieve symptoms of IBS
The American College of Gastroenterology conducted a meta-analysis of more than 30 studies, which found that probiotics may improve overall symptoms, as well as bloating and flatulence, in people with IBS.
It turns out some very healthy foods like apples, pears and dried fruits are naturally high in fructose, which when ingested, can trigger some of the same side effects as undigested lactose. Fruits lower in fructose, such as berries, citrus and bananas, may be a better choice for people with IBS.
Fiber Supplements for IBS
A recent study found that psyllium, a soluble fiber, provided significant pain relief for IBS patients with constipation and/or diarrhea.
Too much fiber all at once might cause gas, which can trigger your symptoms. If fiber is helping, you may add some fiber supplements such as Metamucil or Citrucel. However occasionally fiber can make your symptoms worse. Then you should try to avoid fiber as much as possible.
However, results from many studies show that stress may be a potential cause and risk factor of IBS. According to a 2014 study published in the World Journal of Gastroenterology, an estimated 40% to 60% of people with IBS also suffer from stress and vice versa.
Yes, IBS sufferers should take probiotics in most cases. The exception is if they also suffer from SIBO, a common IBS trigger. Probiotics can worsen bacterial overgrowth in SIBO patients. Otherwise, probiotics are a beneficial option for IBS sufferers.
There isn't a cure for IBS. However, there is treatment that can help control your symptoms. An integrative approach may include: mind-body techniques; dietary changes, like the low FODMAP diet; nutritional supplements; over-the-counter and prescription medications; and physical activity and exercise.
The things most likely to worsen symptoms of IBS are diet and emotional stress. Treatment may include changing your diet and taking medicines.
stomach pain or cramps – usually worse after eating and better after doing a poo. bloating – your tummy may feel uncomfortably full and swollen. diarrhoea – you may have watery poo and sometimes need to poo suddenly. constipation – you may strain when pooing and feel like you cannot empty your bowels fully.
Diet Triggers for IBS Constipation
Breads and cereals made with refined (not whole) grains. Processed foods such as chips and cookies. Coffee, carbonated drinks, and alcohol. High-protein diets.
Research confirms white flour is better for IBS
Since gut bacteria can play a substantial role in intestinal health, eating more white bread can be assumed to have some protective effects for those with IBS.