: marked by sedate or gravely or earnestly thoughtful character or demeanor. 3. : unhurried, calm. 4. : marked by temperance, moderation, or seriousness.
disciplined. dispassionate. down-to-earth. earnest. levelheaded.
Being a sober person means abstaining from drugs, alcohol, and other addictive substances. In the short term, it also means you aren't intoxicated or under the influence of any of those substances. If you're in recovery, you're actively taking the steps to address a drinking problem.
Sobriety, or being sober, can be defined as the state of not being intoxicated. In the fields of addiction and mental health treatment, sobriety typically refers to a person's decision to maintain abstinence from substance use. Sobriety often, but not always, follows a period of problematic use or addiction.
Sober contentment is true contentment. My attitude toward the word 'sober' is part of my deeper belief that we reclaim our lives when we stop drinking. Getting sober is not a negative process – although it's hard work at first – it's positive.
Mental Focus and Clarity
Better mental health, in general, is one of the most obvious benefits of being sober. The less you fill your body with chemicals and toxins that aren't supposed to be there–especially in excess, as it would be with addiction–the more you'll notice your mental focus and mental clarity.
Dating someone who is sober can give you pause. And yet, it's not too different from dating someone who isn't in recovery. The same foundations of successful relationships — honestly, compassion and good communication — are needed to date someone who is sober.
Accept him without judgment – Since many recovering addicts feel judged by their families and friends, you should refrain from criticism and negativity as much as possible. Instead, express love for your loved one and praise his decision to maintain sobriety.
Put on a nice movie, binge-watch a show (or two), enjoy a nice dinner, take a long bath, have a picnic, plant some flowers, read, journal, meditate, or just sleep. Enjoy the little things. There are simple ways to fill the time and have fun that are beneficial to your recovery.
With continued abstinence, you'll feel like you can think more clearly—the brain fog is lifted, and your mind will feel sharp again, no longer dulled by substance abuse. You'll be able to focus better, and your memory will improve.
Various colors are assigned to various lengths of sobriety. Typically, A.A. chips include: white to start or renew a commitment to sobriety; yellow for 30 days; red for 90 days; blue for six months; green for nine months; and a bronze chip for one or more years.
A person who practices (and possibly advocates) teetotalism is called a teetotaler or teetotaller, or is simply said to be teetotal. Globally, almost half of adults do not drink alcohol (excluding those who used to drink but have stopped).
An alternative to this is S.O.B.E.R, which stands for stop, observe, breathe, expand, and respond mindfully.
This adjective means the opposite of playful or drunk. When attending a funeral, you are expected to be sober in both senses. The most common meaning of sober is "not drunk" — people who drive need to be sober. Sober sounds a lot like somber, and it often means sad and quiet too, or sometimes too serious.
For most people, this means staying out of bars and other establishments in which alcohol is served or drugs are often present. Sober socializing can include trips to coffee shops, theaters and other entertainment venues that do not serve alcohol.
Practice starting those conversations – that will give you the confidence to talk with strangers. Start with a statement and then ask a question." If you don't feel comfortable asking a question, she suggests giving a compliment, which can help to relax the other person as well and make you both feel better.
It can be common for us to lose friends when we've reached this new and deeper understanding of ourselves and the importance of making our sobriety our first priority. Sometimes when we encourage friends to get help and they're not ready to take those steps, this can drive a wedge between us.
Sobriety at its core is about being honest and so taking this into a relationship means that you will be able to build a true partnership with someone and share openly and honestly without fear of judgment or reprisal.
Opt for daytime dates that are more activity focused, get you outside enjoying quality time together away from any bar. “Doing activities that aren't conducive to drinking such as museums, galleries, fairs, and festivals could be fun.
Because alcohol is often used to make us feel better, cessation can leave you having to deal with the emotions that you once suppressed with alcohol. "One of the best ways to stabilize your emotions after drinking is to adopt a brain-healthy lifestyle," she says.
When you're sober, your life doesn't end. In fact, many people feel that it's just beginning. Life after addiction allows you to feel more in control of your activities and your relationships. Everything in your life can feel more manageable without the effects of alcohol and drugs.
Being sober lets you push your boundaries and have fun in ways that aren't possible when you're drunk or high. You can travel to different places, try new things, and just be present in your life – and that's always more fulfilling than checking out with a drink.