Some popular natural remedies for itchy skin include taking lukewarm baths with colloidal oatmeal, avoiding itch triggers, moisturizing throughout the day with a gentle and fragrance free moisturizer, and using a humidifier. OTC antihistamines can also be helpful.
Baking soda
According to the NEA, adding a quarter cup of baking soda to a bath or applying it to the skin as a paste is a common way to relieve itching. The Australian Menopause Society (AMS) also suggests washing the vulva with a diluted solution of baking soda to help relieve itching.
Apple cider vinegar has antiseptic, anti-fungal and anti-bacterial properties that help relieve dry skin and itching. For best results, use raw, organic, unfiltered apple cider vinegar. You can apply it directly on your affected skin with a cotton ball or washcloth.
Common causes of itching
parasitic infestations – such as scabies. insect bites and stings. fungal infections – such as athlete's foot or vaginal thrush. hormonal changes during pregnancy or the menopause.
Itching is a symptom of many health conditions. Some common causes are: Allergic reactions to food, insect bites, pollen, and medicines. Skin conditions such as eczema, psoriasis, and dry skin.
Antipruritic points included Quchi (LI11), Zusanli (ST36), Xuehai (SP10), and Shaohai (HT3). There are eight RCTs studies that have used Quchi point, which has the functions of dispelling wind to releasing exterior, clearing heat and relieving itching.
Both vitamin B12 and vitamin A deficiencies may also cause itchy skin, so if you are experiencing chronically itchy skin, getting your level of these vitamins tested can be helpful. This testing will help determine whether these deficiencies are at the root of your skin sensitivities and itchiness.
Health-related causes
Along with your body's natural circadian rhythms, a number of different health conditions can cause itchy skin to become worse at night. These include: skin diseases, such as atopic dermatitis (eczema), psoriasis, and hives. bugs like scabies, lice, bedbugs, and pinworms.
Add 2 cups of ACV to a lukewarm bath. Soak for 15 to 20 minutes. Thoroughly rinse the body with cool water. Follow with a gentle, fragrance-free moisturizer.
MONISTAT CARE® Instant Itch Relief Cream provides fast relief for itching and irritation around the vaginal area. Instead of just numbing the itch, like many creams do, our fragrance-free Instant Itch Relief Cream contains 1% hydrocortisone to stop the itch instantly.
Additionally, vitamin D supplements have been shown to significantly improve symptoms of skin disorders that cause dry, itchy skin, including eczema (3). What's more, research has indicated a correlation between vitamin D and skin moisture.
Vitamin D. Studies have concluded that people who suffer from eczema and other similar skin conditions tend to have lower levels of vitamin D than the rest of the population. Taking a vitamin D supplement therefore increases your levels, helping to reduce the severity of itchy skin.
You may experience red, dry and itchy skin due to vitamin D deficiency. Intake of vitamin D can help you treat such skin problems. It can also reduce skin rashes. Vitamin D is also beneficial for treating eczema which is also a skin condition.
At night, the body releases more cytokines, which are immune system proteins that create inflammation. This can cause itching or make itching worse. At the same time, the body's production of corticosteroids, which tame inflammation, declines.
Not only is itch associated with greater anxiety, but stress has also be shown to exacerbate itch, leading to a true itch-anxiety cycle. Many chronic itch patients report that psychological stress is a factor that aggravates their itch.
It's important to note that it isn't strictly true that magnesium does help itchy skin or that a magnesium deficiency causes dry skin. However, one of the many skincare benefits of magnesium is that it can help reduce the inflammation caused by conditions which lead to dry and itchy skin, such as eczema.
This is quite a common reaction to using the Magnesium Body Sprays or Magnesium Gel and can be a sign the body's cellular magnesium levels are low.