10 hours before bed: No more caffeine. 3 hours before bed: No more food or alcohol. 2 hours before bed: No more work. 1 hour before bed: No more screen time (shut off all phones, TVs and computers).
10-3-1 is a strict formula. It means, starting with 10 qualified prospects (People you know have a need, appreciate it and can buy) can lead to 3 booked appointments. Those booked appointments will result in the acquisition of one “pocketbook” (or wallet), but over time, not immediately.
10 hours before bed – cut out caffeine. 3 hours before bed – stop drinking alcohol. 2 hours before bed – stop working. 1 hour before bed – turn off your screens.
Cut out caffeine 10 hours before bed. Don't eat or drink alcohol 3 hours before bed. Stop working 2 hours before bed. Get away from your screens 2 hours before bed.
3 hours before bedtime – no more alcohol or food. 2 hours before bedtime – no more work. 1 hour before bedtime – no more screen time. 0 times you hit the snooze button in the morning.
When's the best time to stop drinking water? It's often recommended that you should stop drinking water two hours before going to bed. This way, you're not flooding your body with extra fluids that may cause an unwanted trip to the bathroom in the middle of the night.
At sleep time put the baby down into the cot and start the process again leaving the baby cry for two minutes, four minutes, six minutes etcetera. You will however find very quickly the babies get the message and they learn how to go to sleep.
This technique asks you to find five things you can see, four things you can touch, three things you can hear, two things you can smell, and one thing you can taste. Using this with someone who feels anxious will help to calm them down and reduce their feelings of anxiety.
Parents put their child to bed and then stay away for 3 minutes. After a brief check (during which the parents refrain from picking up or holding the child) the parents leave again—this time for 5 minutes. Subsequently, parents wait 10 minutes between visits until the child finally falls asleep.
The Ferber method focuses on implementing longer time intervals gradually. On the first night, the parent visits after 3 minutes, then 5 minutes, then every 10 minutes until the child is asleep. Each night thereafter, the intervals between visits get longer.
Remember that short, unbroken sleep is more beneficial than more time in bed not sleeping. Start dictating your wake time – Wake up at the same time every day even when you have had a poor night's sleep (and this applies to weekends too).
Many real estate investors subscribe to the “100:10:3:1 rule” (or some variation of it): An investor must look at 100 properties to find 10 potential deals that can be profitable. From these 10 potential deals an investor will submit offers on 3. Of the 3 offers submitted, 1 will be accepted.
triangular numbers: 1, 3, 6, 10, 15, ... (these numbers can be represented as a triangle of dots). The term to term rule for the triangle numbers is to add one more each time: 1 + 2 = 3, 3 + 3 = 6, 6 + 4 = 10 etc.
Simple math. For instance, a quick and dirty estimate of business profit can fall under the 1/3 rule. One-third of your revenues should be profitable. One-third of the work you need to complete will probably require one-third tools or one-third materials and one-third labor.
What is the 7–3–2–1 method? It simply means 7 days, 3 days, 2 days, and today. Let's say you learned something you want to remember in the long-run. Now, what you should do is read it today (1), tomorrow (2), the day after tomorrow (3), and then on the 7th day from your first reading (7).
The “5-4-3-2-1” tool is a simple yet effective method for regaining control of your mind when anxiety threatens to take over - and it consists of more than counting backwards from five. Rather, the hack helps bring us back to the present by relying on our five senses - sight, sound, touch, smell, and taste.
What is the Anxiety Trick? The Anxiety Trick is this: You experience Discomfort, and get fooled into treating it like Danger. What do we do when we're in danger? We only have three things: Fight, Flight, and Freeze.
Using the 4-7-8 breathing technique activates your parasympathetic nervous system, which is responsible for relaxation. When you activate this system, your body suppresses the opposite system (sympathetic nervous system) that is responsible for the stress response (e.g., the fight or flight reaction).
First, you may want to start with a simple deep breathing exercise called the 5-5-5 method. To do this, you breathe in for 5 seconds, hold your breath for 5 seconds, and then breathe out for 5 seconds. You can continue this process until your thoughts slow down or you notice some relief.
It can be almost impossible to fall asleep when your body is caught up in the stress response. Practicing deep, slow breathing techniques such as 4-7-8 breathing can trigger your body's relaxation response and help you get to sleep.
After all of the nighttime feedings have been dropped, leave the child in the crib for 12 hours at a time. Allow the child to cry in 3 – 5 minute blocks of time until going back in to soothe. Repeat as many times as needed until child learns to stay in crib for 12 hours at a time.
Most of us agree that a monophasic sleep pattern – rising in the morning and sleeping at night – is best.