Smith-Bell (Physiologic) brushing technique: The bristles are placed at the height of the incisal edge or occlusal surfaces at an angle of 90 degrees and moved in the gingival direction. This brushing technique produces frictional action similar to that obtained from mastication of fibrous food.
The most commonly recommended method is the Modified Bass technique, which involves holding the toothbrush at an angle so that the bristles point at your gum line and making short back-and-forth strokes, followed by sweeping the brush from under the gum toward the edge of your tooth.
The 2-2-2 Rule Is A Simple Way To Keep Your Child's Teeth Healthy! Children should visit the dentist twice per year. Children should brush and floss at least twice a day (along or with supervision/help depending on age). Children should spend two whole minutes in brushing and flossing.
2) Modified Bass Method/Sulcus Cleaning Method:
Modified Bass technique is one of the most recommended type of brushing technique as evidence from studies have suggested a better plaque control and a significant reduction in gingival inflammation[9].
Gum recession can't be reversed, but treatment can prevent it from getting worse.
Although this is not always a bad thing, when you start brushing too much or for too long, you can ultimately damage your teeth. Brushing more than three times a day, and for longer than 2 minutes, can sometimes lead to your tooth enamel wearing down as well as cause damage to your gums.
Brushing twice daily helps prevent tartar buildup.
When you brush twice a day, plaque can be removed before it hardens into position. While plaque is still soft, it can easily be brushed and flossed away. However, once it hardens, it remains in place until it is scraped away at your next dental cleaning.
The brushing method recommended to general persons in Korea is the 3-3-3 brushing method campaign, which involves only toothbrushing behavior (the time and frequency); 3-3-3 means brushing one's teeth 3 times per day, within 3 minutes after having a meal, for at least 3 minutes each time.
Brushing in the morning cleans off the bacteria that may have settled overnight, while incorporating teeth brushing into your nightly routine removes food particles and acid that your teeth may have encountered during the day.
Brush vertically, not horizontally.
Brushing your teeth properly requires time; move your brush by drawing semicircles from the gum to the tooth. Don't ever move the brush horizontally or you will cause your gums to recede.
What is Wilbarger Protocol? The Wilbarger Protocol involves using a soft plastic surgical brush (under the guidance of a trained therapist) to provide deep pressure and brushing to the skin, followed by joint compressions.
The Wilbarger Protocol (also referred to as brushing therapy) is often a part of a sensory integration or sensory therapy program. It involves brushing the body with a small surgical brush throughout the day. People who exhibit symptoms of tactile defensiveness are extremely sensitive to touch.
Place the brush at 45 degree angle up into gum line with a little bit of pressure - your gum should blanch slightly. For top teeth angle up, and angle down for bottom teeth. 5. The brush should be moved in very small circular motions for around 3 to 5 seconds per tooth, then give the brush head a gentle flick down.
Even with daily brushing, certain foods and drinks can cause stained teeth. For example, frequently drinking coffee, tea and wine can all lead to yellow teeth. In addition, even regular brushing cannot always combat yellow teeth caused by smoking cigarettes.
After brushing, spit out any excess toothpaste. Don't rinse your mouth immediately after brushing, as it'll wash away the concentrated fluoride in the remaining toothpaste. Rinsing dilutes it and reduces its preventative effects.
Mouthwash – Before Brushing
When mouthwash is used before brushing, chances of plaque breaking up increase, helping it clear off during brush and floss easily. However, this sequence is not advisable since mouthwashes are a good source of having fresh breath, and rinsing with water negates the whole point.
The simple answer is, no. If your gums are damaged by, for example periodontitis, the most severe form of gum disease, it's not possible for receding gums to grow back. However, even though receding gums can't be reversed there are treatments that can help to stop the problem from getting worse.
You should refrain from brushing more than three times a day, because brushing too often will wear down the enamel of your teeth. You must brush at least twice, but not more than three times a day.
Sensodyne Toothpaste
The top toothpaste available on the market that helps reduce sensitivity caused by receding gums is Sensodyne.
Sugary items promote the overgrowth of harmful bacteria in the mouth, worsening gum recession or causing decay. Avoid donuts, candy, energy drinks, cake, and chocolate. Since gum recession exposes the tooth's roots and nerves, extreme temperatures from ice cubes or popsicles can cause your gums to be more sensitive.