An apple a day is credited with keeping the doctor away, and rumor has it that eating an apple in the morning may wake up you better than a steaming cup of java.
Bananas. Bananas may be one of the best food for energy. Containing carbohydrates, potassium and Vitamin B6, this quick-to-eat food provide you with a lot of power throughout the day.
Eating an apple is a healthier and a more effective way to stay awake than coffee. The day doesn't begin for most people until they take the first sip of coffee. Caffeine pumps up your blood pressure, oxygen levels, body temperature, breathing and brain activity to give you a boost when you are groggy with sleep.
In particular, apples have a reputation for being an effective substitute for your morning cup of joe, with some claiming they can give you even more energy than coffee.
Try bringing some of these fruits that are high in vitamin C to class on days you're feeling sluggish: oranges, pineapples, strawberries, grapefruit, guava, kiwi, or many more that can be found here. Fruits that are high in potassium, like bananas, raisins, and pears have also been shown to boost alertness.
Relatively low in calories but rich in antioxidants, healthy carbohydrates, potassium, and b6, bananas are one of the most energizing fruits.
No matter the reason you want to make a (fair) trade, there are plenty of coffee alternatives including teas, juice shots, chocolate milk, lattes made with beets, matcha, kombucha, chicory, and other functional or fermented concoctions that are good to the last drop. Here are some of our favorites.
Apples. Apples contain 13 grams of natural sugar, which can give you that awake feeling just like a cup of coffee. Unlike coffee, you won't feel a jolt or crash, and the apple's nutrients will release slowly as you digest the fruit so that energized feeling lasts longer.
Focus on foods with protein, fiber, complex carbohydrates and magnesium that will take longer to digest and therefore extend your energy. Mix and match energizing snacks – like Greek yogurt and berries, or grapefruit and cottage cheese – for a more powerful punch.
Besides coffee, there are many other caffeinated drinks that will make you feel energised without experiencing caffeine side effects. You can try switching coffee for matcha tea, yerba mate, kombucha, black tea, or masala tea.
Green tea
Cozying up with a mug of something warm is half the appeal of coffee. Swap it for antioxidant-rich green tea, which still has plenty of caffeine for an energy boost. It's also been shown to help prevent Alzheimer's disease, keep blood sugar stable, and even promote gut health.
As per a few studies, eating fruits before sleeping can lead to a spike in the level of sugar, which can further lead to insomnia rather than inducing sleep and making you feel relaxed. However, in case of fasting, eating fruit is helpful as it gives the body the ample nutrients to stay fit.
1. Pomegranate, Orange & Pineapple. Pomegranate and oranges are packed with vitamin C, potassium, and folate which release energy steadily over time to keep you going all day long.
Green tea, yerba mate, coconut water, Kombucha, Ginger-turmeric shot, and Matcha Latte provide a sustained energy boost without the crash. While supporting overall well-being and health, these ingredients enhance mental clarity, alertness, and physical performance.