Chocolate. Though dark chocolate is a healthy snack that contains magnesium and antioxidants, chocolate also contains caffeine, which could keep you awake. ...
Nut butter. Yes, nuts are a healthy source of fat and can even help you lose weight. ...
THE WORST: Refined or processed carbohydrates. These are carbohydrates like white bread, white sugar, white flour pasta, and white rice that have been stripped of their blood-sugar-buffering fiber, as well as vitamins, minerals, and antioxidants, things both your body and hair are big fans of.
This myth has been around for years, and although some people could swear that their late-night eating habits do make them gain weight, recent research has shown that your body doesn't process food differently at different times of the day.
“Eat after 8, and you'll gain weight” has a nice ring to it, but it's not true. It is based on the myth that the body cannot properly metabolize food during sleep. However, the body has intricate systems of metabolizing, storing, and using energy from food.
“If you are hungry, you should eat something, regardless of the time of day,” says Aimee Takamura, registered dietitian and director of wellness and sustainability at Restaurant Associates. “The act of eating late at night does not affect metabolism or lead to many of the adverse effects you may have heard of.
Cut the carbs—When you cut out refined carbs like white bread, rice, bagels, pasta, cookies, candy and chips and focus on nutrient- and fiber-rich carbs such as vegetables, and low-glycemic fruits, you start to lose belly fat, because, once again, your body is burning fat for fuel.
What are the 2 vegetables that destroy stomach fat?
Artichokes and Asparagus. Like onions and leeks, these green veggies are prebiotic foods that produce acetate, an acid that turns on the fat-burning activity in your cells by helping them recover from inflammation.
One of the most effective ways to lose body fat is to eat fewer calories than the body burns. This leads to fat loss throughout the body, including the abdomen. Eating fewer calories than the body uses up creates a caloric deficit. This can help burn both visceral fat and excess subcutaneous fat.
