The term “hip dips” refers to the slight indentations in the outer hips, just above the thighs. Also known as hip valleys or violin hips, hip dips are a natural and common body shape variation. The meaning of hip dips originates from their appearance, being small inwardly curving dips.
"Although many individuals believe that hip dips are a sign of whether you are healthy or not, this is not the case," says NYC-based trainer and Glute Recruit founder Jessica Mazzucco. "Hip dips are entirely caused by genetics and the shape of your pelvis.
If you're wondering what causes hip dips, "this is where genetics play their part," Stacey Santos, a personal trainer in Walnut Creek, California, recently explained on Instagram. "There's nothing you can do to get rid of hip dips. No matter how much muscle you build, your hip dips will always be there."
Hip dips, which are also known as violin hips, are a common feature for many women. Some women have them, some don't, and some simply wish they didn't. Essentially, hip dips refer to the small indentation in the hips that prevent the full, round shape that many women aspire to.
Hip dips, sometimes called hip divots or violin hips, are internal body indentations just below the hip bones. Despite the new craze to get rid of hip dips, they are perfectly normal and not something that must be eliminated. Hip dips are mainly due to genetics and physique - two things you can't change.
Hip Dips are also known as Violin Hips and are most common on the 8 shape, A shape and X shape bodies (but can come on any body shape). They are an indentation between the high and low hips that are normal and are part of the skeletal structure.
Proper posture is essential for good violin playing. Standing or sitting up straight not only improves tone production and control, but it also prevents injury and discomfort. Many violin players, however, struggle with their posture, which can lead to poor technique and cause both short and long term injuries.
Though exercise and lifestyle may change the overall appearance of the body, hips dips are controlled by the shape of the skeleton, muscles, and fat distribution, which can't really be changed. No amount of exercise or diet can alter the shape of the skeleton or how the body distributes fat.
Birth Tip: Dip The Hip. Dip The Hip is a technique great for helping baby out of the right side for rotation to the anterior. Be gentle. It's not a forced move.
Unlike love handles – which result from excess fat in those areas – hip dips are caused by the natural shape of a person's body or through excessive exercise or weight loss.
Current beauty standards seem to think that hip dips aren't attractive, but that doesn't mean they're right, and you shouldn't feel ashamed if you have them.
It is concluded that the overall greater facial height in violinists reflects the increased face muscle activity and the higher bony dimensions of the right side of the face are due to the muscular activity produced on that side to balance the load caused by the violin on the left.
Widening of the hip bones occurs as part of the female pubertal process, and sex hormones in females (estrogens) cause a widening of the pelvis as a part of sexual differentiation. Hence females generally have wider hips, permitting childbirth.
Does Exercise Cause Hip Dips? Hip dips are not caused by a lack of exercise, or by exercising too much. "You don't want to overtrain your hip area, because you can build up muscle there that might make your hips look bigger, if that's not your goal," Roser notes.
'Although the amount of body fat you have can make hip dips more noticeable and can be the result of having a higher level of muscle mass, it's important to remember that hip dips are a part of your bone structure and, while you can enhance your body shape through exercise and diet, you cannot change your bone ...
Hip dips are caused by the shape of your pelvis. It's not something you can reduce by losing weight, gaining weight, or working out - believe me, we've seen so many people try.
Contrary to what you may hear, it has nothing to do with weight – it's all about body structure. After all, the segment of the body 'Hip Dips' refers to is the Gluteus Medius (the glute muscles), and these muscles aren't 'meaty' by definition.
Playing the violin is not a single-handed activity. It requires advanced skill and dexterity in both hands. Some people are convinced that the dexterity required in left hand violin technique actually favours left-handed people; others say that both bowing and fingering are difficult so it makes no difference.
Mostly caused by bone structure so yes you can still be an hourglass even with hip dips.
Hourglass Body Shape
One of the most desired body shapes is an hourglass one. It looks the most balanced of all, and if you have this body shape, then it means your hips and bust measurements are equal in size, and you have a waist that is well-defined and narrower than your bust and hips.