Green bean chips are an easy swap for standard potato chips since they can easily be purchased at most grocery stores. You can also make green bean chips from scratch by baking them in the oven or using an air fryer. These chips offer the health benefits of antioxidants, potassium and calcium.
Raw vegetables like carrots, cucumbers, and bell peppers are a much healthier alternative to chips, specifically if you want to replace tortilla chips! Sliced raw vegetables still have that nice crunch that regular chips do, but contain virtually zero grams of fat.
Indeed, Sun chips can be considered a healthy snack option compared to traditional potato chips. Sun chips are made with a blend of whole grains including corn, wheat, oat flour and brown rice flour which provides rich fibre and nutrients than regular potato chips.
A whole grain, veggie, or bean should be listed as the first ingredient. Look at the Nutrition Facts: Look for less than 140 milligrams of sodium per serving and more than one gram of Dietary Fiber for every 10 grams of Total Carbohydrate. Avoid added sugars.
If you think pretzels are the “safer” of the traditional snack items, think again. “While this salty treat can be low in fat, they hold no redeeming nutritional value whatsoever,” Grotto says. “In a side-by-side comparison, 1 ounce of pretzels raised blood sugar higher than 1 ounce of potato chips.”
Yes, popcorn is generally healthier than chips. Popcorn is a whole grain food that's high in fiber and low in fat and calories. Chips are generally fried in fat and heavily salted. There are unhealthy popcorn options like movie theater popcorn or caramel corn, and there are healthy chip options.
Yes! Triscuits are a healthy source of complex carbohydrates. They are made using simple ingredients – whole grain wheat, oil, and seasonings. They are a source of fibre and are available in low-sodium options.
There can be neither too much sauce, nor too little. And the combination of textures is paramount. Melty cheese and hearty meats pair perfectly with a crisp crunch, and some people say adding chips to their sandwiches achieve the sought-after “chomp,” plus a blast of salty flavor.
Despite being labeled 'natural', the ingredients that make up Sun Chips aren't really a healthy choice. While they are a better choice than, say, Doritos, because of fewer artificial additives, they are still made with genetically-modified corn.
Both chips have little to offer when it comes to protein and fiber—so that's a draw. But fats make things interesting: While tortilla chips have less saturated fat than potato chips, they also have almost 10 times the trans fat.
American chips are snack food items typically made from potatoes, corn and even pita bread. What is the most popular chips brand in America? Doritos is the most popular chip brand in America. They're produced by Frito-Lay.
In general, corn chips are better than potato chips. Corn chips have relatively lower calories, lower fat, higher fiber, and higher protein. Corn chips are also richer in calcium. However, just like potato chips, corn chips should be consumed in moderation, as the calorie count is high.
Pretzels may be better than some fatty chips, but four out of five nutrition experts surveyed by Time say if you're trying to eat healthy, pretzels shouldn't be your go-to snack. Although pretzels are low-fat, they are also pretty paltry on the protein and fiber front, and they can be quite high in sodium and carbs.
Ritz crackers are relatively low in calories and fat, and they also contain some fiber and protein. Therefore, they can be a good snack option for people trying to lose weight. Original Ritz crackers contain approximately 80 calories and 40 grams of fat.
