The researchers found that the lighter the roast, the higher the chlorogenic acid content—and the better the coffee extract protects human cells against cell damage. Other research has found that antioxidant activity reaches a maximum level with light roasts.
For the best flavor experience, light roasts are often recommended for pour-over, and drip coffee and dark roasts are perfect for espresso drinks or drinks that incorporate milk or cream.
One of the best sources of antioxidants is dark roast coffee. The rich brown color of coffee results from these antioxidants, which can help fight free radicals that cause cellular damage and have been linked to cancer.
Dark Roasts - a study published in 2010 found that dark roast coffee is easier on the stomach than light roasts because it produces an ingredient that prevents hydrochloric acid from building up in the stomach. Cold Brew - brewing coffee using the cold brew method has been shown to increase the pH level of coffee.
Light roasts tend to retain more of their origin flavors and unique elements, reflecting the natural qualities of the coffee. Simply put, the lighter the roast the more complex the flavor! Light roast offers multilayered complexity, revealing traces of sweetness, fruit tanginess, or even a subtle floral aroma.
The best roast for coffee is gold roast for its high caffeine content, smooth flavor, and antioxidant levels. If you're looking for healthier ways to drink coffee, gold roast might be the perfect choice for you.
The healthiest way to take your coffee is hot-brewed and black. One cup has virtually no calories or carbs, no fat, and is low in sodium. Black coffee also has micronutrients, including potassium, magnesium, and niacin.
The study states that dark roasted coffee is easier on the stomach than light and mild roasts because it produces an ingredient that prevents hydrochloric acid from building up in the stomach.
Some coffee drinkers think dark roasts are stronger and have more caffeine kick than light roasts. The truth, however, is that caffeine content remains pretty much the same during each stage of the roasting process. The difference between roasts is taste, not the amount of caffeine.
Their report, presented here at the 239th National Meeting of the American Chemical Society, included the counter-intuitive finding that espresso, French roast, and other dark-roasted coffee may be easier on the tummy because these roasts contain a substance that tells the stomach to reduce production of acid.
That being said, they've got a higher concentration of N-methylpyridinium ions and a lower concentration of chlorogenic acids than lighter roasts, and those factors, say scientists, allow dark roast coffee to help you lose weight.
Published in the Journal of Medicinal Food, the study reveals that light roasts offer more antioxidants than their dark roast counterparts. More specifically, the lighter roasts contained higher concentrations of chlorogenic acid, which helps protect against human cell damage and inflammation.
Light roast coffee is usually less bitter tasting than dark roast coffee. However, there are other factors that could influence the bitterness of the finished cup of coffee, including errors in the preparation method.
Brews: According to brews, espresso has the highest caffeine content per ounce at around 30-50mg. However, per serving size, cold brew coffee has the highest caffeine content, close to 300 mg per serving if undiluted.
Weight control.
Another small study found that overweight people who drank about 2 cups of dark roasted coffee a day lost slightly more weight during the 4-week study period than those who had the same amount of light roast coffee.
Drinking black coffee before any physical activity can achieve higher calories burned both during and after the workout, as well as improved use of fatty acids for aerobic energy. Caffeine has been said to increase your metabolic rate by 3-11%. The higher your metabolic rate, the easier it is for you to burn fat.
As beans roast darker, both the caffeine content and origin flavors roast out. Darker roasts are slightly less acidic and have the least caffeine. Dark roasts get their bold, smoky flavor from oil that surfaces on the bean. Light and Medium roasts have little to no oil on the surface of the bean.
According to our medical expert Lauren Manaker, MS, RDN, author of The First Time Mom's Pregnancy Cookbook and Fueling Male Fertility, one of the best coffees you can drink when you're wanting to lose abdominal fat is black coffee.
05/6Black Coffee
A simple shot of Black coffee is enough to boost your metabolic rate. Yes, the presence of caffeine in coffee helps in boosting energy levels. Apart from that, Chlorogenic Acid in coffee helps in accelerating the process of fat burning.
Latte. A latte is the milkiest form of coffee and is definitely regarded by traditionalists as solely a morning drink. Steamed milk is added to an espresso. It is also possible to add ice to a latte and serve it cold as a refreshing drink in hot weather.
Fight skin problems: The caffeine and chlorogenic acids (CGA) contained in coffee beans can help reduce inflammation due to skin problems such as eczema, acne and psoriasis. Additionally, coffee grounds are promising for fighting skin infection diseases given the antimicrobial properties of their CGA and caffeine.
For fat loss and optimum health, it is ideal to have black coffee or green coffee. If you like adding milk, some milk (plant-based or regular) would be okay. Remember to stick to a maximum of 2-3 cups a day to avoid digestive trouble and other after-effects of having too much caffeine.