What are love handles? “Love handles” are areas of skin that extend outward from the hips. When combined with tight clothing, love handles can become more pronounced, but they aren't caused by tight clothes alone. They indicate excess fat accumulation around the hips and abdominal area.
“Love handles” are excess fatty areas that sit on either side of the waist above the hips. While body fat spot reduction is not possible, people wanting to minimize the appearance of love handles may consider trying a few exercises to help tone their abs and hips.
Why are love handles called “Love Handles”? They aren't called love handles because those who have them, love them! The name “love handles” comes because an individual's partner or loved one will often embrace them around the hips, which is where these excess fat and skin pockets occur.
The Oval body:
An undefined waist line, large and low tummy, love handles, wider hips, fuller thighs and a flat fuller bottom.
If you eat a healthy, low-fat diet, burn more calories than you take in, and enjoy a good mix of cardio and ab workout time, you'll watch your love handles start to melt away within a few weeks.
The underlying cause of love handles is fat retention. Generally speaking, fat cells accumulate when your body takes in too many calories or you don't burn as many calories as you're consuming. Over time, these fat cells can become noticeable as they accumulate in certain areas, such as around your waist and hips.
Pear Shape
People with this shape have extra fat in the hip and thigh area. It's more common among women, and it may be part of the reason they often live longer than men. That could be because belly fat, more common in men, is linked to more health problems than lower-body fat.
Mostly, losing weight is an internal process. You will first lose hard fat that surrounds your organs like liver, kidneys and then you will start to lose soft fat like waistline and thigh fat. The fat loss from around the organs makes you leaner and stronger.
A. Both love handles and muffin tops are excess fat deposition in the midsection of the body. Though they are often synonymous with one another, they are physically different. Love handles are fat pockets above the hip bones.
Men and women can both get love handles but there are a few differences between the two. While women tend to distribute weight gain over their entire body, men often carry those extra pounds around their belly.
Love handles, like many target zones, are tough to treat by themselves, Aaptiv trainer Jaime McFaden says. “Simply put, [love handles] are just one area that the body likes to store fat. Hormone imbalances, inactivity and eating high-fatty foods can make this area more susceptible to excess fat retention.”
The term love handles appeared in the 1960s; it refers to any pockets of fat that cause flab at your waist. Love handles are also known as "muffin tops," which describe the shape of a muffin that's formed above the waistline.
Women are genetically predisposed to storing excess fat in their hips, thighs and buttocks. If you find you have "love handles," fatty deposits on your hips and obliques, then reducing overall body fat is the best way to get rid of them. Exercising and eating right will help women lose love handles.
If you want the short answer, then no! But there are reasons why some of us have these undesired muffin-tops! For men, love handles are more difficult to lose because most of their fat cells are located in this area, meaning when excess energy is circulating the body, its prime storage is going to be around the tum.
The typical fat-gain areas for many women are the hips, arms and thighs, giving them what is termed a 'pear-shape'. The other areas where many women accumulate fat are the chest and the abdomen. Such women have slim arms and legs, and are seen as 'apple-shaped'.
While everyone loses weight differently, dropping as little as 3 to 5 pounds can show up on your face first, Eboli says.
The short answer is that there isn't a most attractive body type. Guys like all female body types equally. What's going to have the biggest impact on how attractive you are isn't your body shape, it's whether you're in good shape or not. Most guys do prefer women who are strong, fit, and in good health.
Diamond. If you have broader hips than shoulders, a narrow bust, and a fuller waistline, you have what's called a diamond body shape. With this type, you may carry a little more weight in your upper legs. You may also have slender arms.
Diet to reduce thigh fat
The biggest culprits are pasta, white rice and bread, pastries, sodas, and desserts. These foods cause your blood sugar levels to spike, then crash soon after.
The underlying cause of love handles is fat retention. Generally speaking, fat cells accumulate when your body takes in too many calories or you don't burn as many calories as you're consuming. Over time, these fat cells can become noticeable as they accumulate in certain areas, such as around your waist and hips.
Restricting calories but making those you do eat come from refined carbs, sugars and saturated fats can cause your body to not get all the nutrients it needs, especially protein, to support lean tissue. As a result, you may be losing weight in the form of lean muscle, not fat, so your love handles stick around.
A side plank puts pressure on your arms, legs, and all of your ab muscles, and it targets the muscles along your side, making it an efficient workout for love handles.