The Special K Challenge works in the short term because it slashes calories. When you have a meal containing 100-250 calories instead of a meal made up of bacon, egg and cheese croissant, or a triple cheeseburger and fries, you will certainly lose weight. Special K products are all low in fat and calories.
Kellogg's Special K Protein is one of the cereals that patients ask about when looking for healthy options. Although this cereal is higher in protein than the average cereal, which is good to help maintain body mass, it is still fairly high in carbohydrates.
Special K cereals are one of the most popular "healthy" cereals on shelves. Despite their claims to be lower in calories and sugar than other cereals, this Chocolatey Delight Cereal by Special K contains 12 grams of sugar per 1-cup serving, all of which are added sugar.
How many calories are there in a bowl of Special K? There are 120 calories in a 140g bowl of Special K. This is Kellogg's recommended serving size which equates to about the size of the palm of your hand.
Kellog's Special K Original Cereal (1 cup) contains 23g total carbs, 23g net carbs, 0.5g fat, 6g protein, and 120 calories.
For example, to lose 1 to 2 pounds a week — a rate that experts consider safe — your food consumption should provide 500 to 1,000 calories less than your total weight-maintenance calories. If you need 2,325 calories a day to maintain your current weight, reduce your daily calories to between 1,325 and 1,825.
In general, if you cut about 500 calories a day from your usual diet, you may lose about ½ to 1 pound a week. But this can vary depending on your body, how much weight you want to lose, your gender and activity level.
Specifically designed with women's wellness in mind, Special K offers a unique combination of essential nutrients to help support your overall wellbeing!
Kellogg's Special K Fruit and Yogurt is certainly healthy in some aspects, due to the fact it contains nonfat yogurt powder, dried apples, wheat flakes, and fruit clusters. However, it does also contain 10 grams of sugar per serving, which is quite a large amount, potentially because of all the yogurt balls.
Special K effects include hallucinations and a feeling of dissociation, a hallmark of its psychoactive category. Dissociatives are a group of drugs that cause a feeling of detachment from one's self and reality; PCP and DXM (an ingredient in Robitussin) are other examples.
Both oatmeal and Cheerios are whole grains, which puts them ahead of cereals like Corn Flakes and Special K, in which the bran and germ have been removed, Dr. Mozaffarian said. Whole grains have more fiber and a wider range of vitamins and minerals.
Some variations of Special K are high in sugar and low in fiber, and may lead to constipation.
The good news is that the right cereal pick made with the right ingredients can serve up a healthy, nutrient-rich breakfast in a flash — and yes, help you meet your weight loss or weight maintenance goals.
Kellogg's® Special K® Lower Sugar* breakfast cereal is made with Honey Blossom Flavoured Crunchy Clusters with less than 4g of sugar per serve. *Compared to Special K Original which contains 13.9g of sugar per 100g. On average, a 40g serve of Special K Lower Sugar contains 3.8g of sugar.
There are so many different ways to use cereal in your late night snacking. Here are my top five favorite ways to eat Kellogg's Cereal as a Nighttime Snack. A delicious cereal like Special K with Red Berries is a filling and feel good late night snack.
Are Weetabix good for Losing Weight? If you're trying to lose a little bit of belly fat, Weetabix could be a good way to start the day. They are low in sugar and fat, yet high in energy, and will keep you full for longer.