Are Weetabix good for Losing Weight? If you're trying to lose a little bit of belly fat, Weetabix could be a good way to start the day. They are low in sugar and fat, yet high in energy, and will keep you full for longer.
At Healthy Food Guide, we have no problem with people – children and adults alike – eating Weet-Bix as part of a balanced diet. As breakfast cereals go, Weet-Bix is low in sugars, sodium and saturated fat, while being high in fibre. To make a balanced breakfast, we'd recommend adding skim/trim milk.
Weetbix has minimal calories and is rich in fibre. As a result, it keeps you fuller and helps you reduce your portions within your day. It also ensures your digestive system remains healthy, which is beneficial during weight loss.
Weetabix Diet Basics
The Weetabix Diet consists of a 250-calorie breakfast incorporating Weetabix nutrition, plus a light meal and a main meal chosen from a list of approved foods. Each two-biscuit serving of the original Weetabix biscuits contains 130 calories, according to the U.S. Weetabix website.
Weetabix is fortified with certain vitamins and minerals and if eaten to excess, then you could be taking in too much of these nutrients. We would recommend that an adult eats no more than four (4) Weetabix biscuits per day.
The fibre in Weetabix can be a little harsh on the tummy of a very young baby and some parents have found that it can cause diarrhea and nappy/diaper rash.
Weetabix is fortified with certain vitamins and minerals and if eaten to excess, then you could be taking in too much of these nutrients. We would recommend that an adult eats no more than four (4) Weetabix biscuits per day.
With 136 calories in a two biscuit serving, Weetabix provides many of the key nutrients your body needs to stay healthy, including one third of your recommended daily intake of Thiamine (B1) Riboflavin (B2), Niacin, Folic Acid and Iron.
Porridge is our top choice for a heart healthy breakfast – when it is made with low-fat milk or water and unsweetened. All porridge oats are wholegrains and they all contain a soluble fibre called beta-glucan, which can help lower your cholesterol level if you have 3g or more of it daily, as part of a healthy diet.
Weet-Bix is a good source of B vitamins including B1 (thiamin), B2 (riboflavin) and B3 (niacin) for energy, as part of a balanced diet. Weet-Bix is high in folate! This B vitamin helps support healthy blood cells and immune system, fights fatigue and maintains a healthy mind, in combination with a balanced diet.
Weetabix Banana flavour is a nutritious* 100% wholegrain breakfast cereal that's high in fibre. A great way to make your mornings tastier than ever!
The good news is that the right cereal pick made with the right ingredients can serve up a healthy, nutrient-rich breakfast in a flash — and yes, help you meet your weight loss or weight maintenance goals.
Mixing Weetabix with water for your baby might be tempting if you're weaning your baby milk-free either because of milk allergy or by choice. However, making solids up with water isn't good. Babies have small tummies but high calorie and nutrient requirements. We don't want to bulk their food with water.
Weight loss was similar in the egg group and cereal group, with no statistically significant differences between groups. There were no between-group differences in glucose, LDL cholesterol, total cholesterol, or vitamin D levels.
As any dietitian will tell you, if you cut enough calories, virtually any diet can lead to weight loss — at least in the short-term. And by eating a low-calorie bowl of cereal such as Special K, plain Corn Flakes, Shredded Wheat, plain Cheerios, or Rice Krispies, you most likely will lose weight.
Cereal: The breakfast favourite is great for a midnight snack, too. A low-sugar option such as Weetabix is packed with fibre, which regulates sugar levels and helps you stay full for longer, stopping you from waking up hungry.
Weetabix is high in fibre, and is fortified, like most cereals, with extra minerals such as calcium and iron. They also contain folic acid, which is key for healthy cell and tissue development.