Researchers have identified some different characteristics between the various categories of seafood. And it turns out that fatty fish, lean fish, and shellfish, including shrimp and oysters, are all associated with a reduced risk of stroke, heart attack, and cancer.
Salmon (EPA)
Fatty fish like salmon contain an omega-3 fatty acid called EPA. While the body produces some EPA on its own, increasing EPA can help during stroke recovery. In fact, it is one of the top vitamins for stroke patients that can be consumed naturally through your diet.
Protein: Choose low-fat or lean meats, poultry; and remember to vary your choices with more beans, peas, nuts, seeds and fish sources. In terms of fats, make most of your fat sources from fish, nuts and vegetable oils. Limit fat sources from butter, stick margarine, shortening or lard.
Limit foods high in saturated fat such as biscuits, cakes, pastries, pies, processed meats, commercial burgers, pizza, fried foods, potato chips, crisps and other savoury snacks. Limit foods which contain mostly saturated fats such as butter, cream, cooking margarine, coconut oil and palm oil.
Foods high in potassium, such as sweet and white potatoes, bananas, tomatoes, prunes, melon and soybeans, can help you maintain a healthy blood pressure — the leading risk factor of stroke. Magnesium-rich foods, such as spinach, are also linked to a lower risk of stroke.
The initial recovery following stroke is most likely due to decreased swelling of brain tissue, removal of toxins from the brain, and improvement in the circulation of blood in the brain. Cells damaged, but not beyond repair, will begin to heal and function more normally.
Ischemic stroke, the most common type of stroke, is treated with the 'clot-busting' drug known as tPA. The drug must be given to patients within three- to four-and-a-half hours after the onset of stroke symptoms, and preferably sooner.
Avocados. The addition of avocados in daily meals is another good way to help with stroke recovery. The fatty acids in avocados help reduce the risk of inflammation in the body, improve fine motor skills and mental wellbeing.
Whole-wheat pasta contains more fiber, which is important for stroke survivors, who may experience bouts of constipation as a result of nerve damage, and it's also a better glycemic choice for diabetics, as it prevents unhealthy spikes in blood sugar levels.
Twelve-grain or other high fiber bread – Bread may be considered the stuff of life, but not all breads are created equal. Look for a high-fiber, low-sugar variety which is multi-grained or whole wheat. Sprouted wheat, flax seed and low carbohydrate bread varieties are all excellent choices.
Cheese was associated with a 9% decrease in stroke risk; Low-fat dairy was also found to be inversely associated with stroke risk; High-fat dairy like yogurt and butter were not associated with stroke risk.
Avoid Processed Foods, Salt, and Sugar
These foods typically come prepackaged and include options like cereal, crackers, certain breads, chips, and processed meats like luncheon meat and bacon.
No significant inverse association between egg intake and stroke risk was observed (RR = 0.92, 95% CI: 0.84–1.01).
Both canned and fresh tuna are healthy sources of omega 3 fats, which have been shown to contribute to lower blood pressure and prevention of heart disease and stroke.
This vegetable provides seniors with fiber, calcium, vitamins, and other minerals they need to manage diabetes and recover from a stroke. Broccoli can lower insulin levels and protect cells against free radicals.
Dark Chocolate. While recovering from a stroke, your parent doesn't have to avoid eating foods he or she likes, including sweet treats. However, you need to find healthy options, such as treats made with dark chocolate. Eating one serving of dark chocolate per day can increase brain cell growth.
Provide at least 8 to 10 cups of fluids daily. These can include water, milk, juices, soups and other beverages (Try to cut down caffeinated drinks e.g. coffee and cola drinks as they tend to dehydrate the body).
Eating carrot everyday reduces the risk of stroke by 68%. Lutein, a carotenoid present in carrots, has been positively linked to improved brain health according to a clinical study. High cholesterol is a common heart disease causing factor.
“They should not go to sleep, and they should not call their primary care doctor first. Instead, they should just go immediately to the emergency room.” And no matter how much someone might try to talk you out of taking them to the hospital, don't let them, says Dr. Humbert.
High blood pressure is the leading cause of stroke and is the main cause for increased risk of stroke among people with diabetes.
Recovery time after a stroke is different for everyone—it can take weeks, months, or even years. Some people recover fully, but others have long-term or lifelong disabilities.
Some people who suffer a stroke can eventually recover fully, but not everyone. The amount of recovery depends on many factors, including the part of the brain that is damaged, the size of the damaged area, and how well the brain's neuroplasticity processes work.