When it comes to aging, beets contain powerful antioxidants that help keep skin supple and youthful and carotenoids that can ward off the macular degeneration that occurs as you grow older.
Beets are a powerful dietary source with anti-inflammatory and cognitive benefits. Folates and nitrates are two of the most beneficial nutrients found in beets. Studies show that folates can decrease the depth and severity of skin wrinkles by 60%.
Since beetroot is also rich in nitrates, it helps improve blood flow to the skin as well. The antioxidant in beetroot helps fight free radical damage. Therefore, Beet juice helps eliminate signs of ageing and wrinkles.”
The antioxidant-rich vegetable helps in preventing wrinkles while delaying the appearance of fine lines. The presence of high levels of antioxidants and folates reduces the severity of wrinkle appearances. It can be achieved either by consuming beet juice or directly applying the beetroot paste to the face.
For Even Complexion
Beetroot helps in boosting collagen production in the skin that improves overall skin health and texture.
Since both Carrots and beets are loaded with vitamin A, carotenoids and antioxidants, they help to tighten the facial tissues and help regulate blood flow properly by maintaining the elasticity of the skin. That leads to a tight and younger looking skin.
Beetroots are a good source of potassium, mineral and electrolyte that help nerves and muscles function properly. Drinking beetroot juice daily helps keeps the potassium levels optimal.
Aids with smooth skin
One of the many beetroot benefits for skin include reducing pigmentation and blemishes thanks to the vitamin C in it. It also helps even out the skin tone and moisturises the skin, keeping it soft and supple.
Researchers found that people who drank 250 milliliters (or about 8.4 ounces) of beet juice daily lowered both systolic and diastolic blood pressure. Nitrates, compounds in beet juice that convert into nitric oxide in the blood and help widen and relax blood vessels, are thought to be the cause.
Eating foods which are rich, healthy sources of protein, healthy fats, and antioxidants could help reduce the signs of ageing. Such foods include broccoli, avocado, blueberries, sweet potato and pomegranate.
Vitamin D is one of the best vitamins for your skin, along with vitamins C, E, and K. Making sure you get enough vitamins can keep your skin looking healthy and youthful. This could translate to a reduction in: dark spots.
Retinoids and collagen-based skincare products are your secret weapon to keeping your skin looking young. Retinoid (or retinol) is a derivative of vitamin A that has anti-aging properties. It helps reduce fine lines and wrinkles and boosts collagen production (1).
Hair Growth: Beetroot is extremely effective for good hair. You can use beetroot for hair growth, owing to the carotenoids present in it, which allows for better blood circulation in the scalp and nourishes the hair follicles from within.
Drinking beetroot juice mixed with carrot or cucumber is loaded with antioxidants and is immensely beneficial in improving skin health. If you are suffering from acne, mix two spoons of fresh beetroot juice with plain curd and apply on the affected area. Leave it for 15 minutes and wash it.
For Reducing Dark Circles
You can mix a few drops of beetroot juice with a few drops of almond oil and apply it to your under eyes, wash it off with cold water in a few minutes, or let it stay overnight. This will not only reduce dark circles but also moisturise your under eyes.
You can also use beetroot for hair growth, owing to the carotenoids present in it, which allows for better blood circulation in the scalp and nourishes the hair follicles from within. Beetroot for hair has been known to prevent hair loss as well.
Beetroot juice has traditionally been used as a remedy to activate liver enzymes and increase bile, which helps the liver's detox function. For instance, it's high in betalains and other compounds that have been shown to reduce inflammation, protect against oxidative stress and reduce the risk of liver damage.
”Beets are loaded with nutrients and antioxidants,” says New York City-based nutritionist Brooke Alpert, founder of Be Nutritious. “They're definitely a superfood.” Rich in antioxidants and calcium, iron, magnesium, and fiber they have a high concentration of vitamins A and C.
Beetroot juice plays an important role in opening the blood vessels and also increases the flow of oxygen throughout the body which makes you feel more energetic and active. This is the reason why it is advisable to drink beetroot juice in the morning to help your sleepy organs wake up.
Eating foods rich in vitamin C and amino acids can increase the levels of hyaluronic acid and collagen in the body as both are important for skin. Foods such as oranges, red peppers, kale, Brussels sprouts, broccoli, and strawberries are all rich in vitamin C.
A diet full of protein-rich foods, whether from plant or animal sources, can help supply these critical amino acids. Other nutrients that aid the process of collagen production include zinc, vitamin C, and copper. So, fruits and vegetables high in vitamins and minerals are also a friend to supple skin.