Light porridge such as warm oatmeal or semolina porridge, which can be served with unsweetened compote, is particularly gentle on the stomach. Oatmeal is recommended for gastritis, as experience has shown that this dish is particularly gentle on the gastric mucosa.
Eating oatmeal with honey every day for breakfast is very beneficial for treating acute gastritis and ulcers. Mix 1 tbsp of olive oil in a cup of warm milk and have it in the early morning to treat stomach irritation.
Foods containing soluble fiber, such as oatmeal, are important in your diet to help maintain the health of your digestive tract. This is especially the case if you experience acute or chronic gastritis, a condition characterized by the irritation or inflammation of the stomach wall lining.
Eating smaller amounts of food in one sitting can help decrease irritation to your stomach. Pick balanced meals low in fat, with filling protein and healthy carbohydrates like sweet potatoes or oatmeal.
If you are diagnosed with chronic gastritis, its symptoms can be eased with lifestyle changes: relaxation techniques, avoiding NSAID painkillers and alcohol, not smoking, eating smaller portions more frequently instead of a big meal, and cutting down on known irritants in your diet such as fried, spicy or acidic foods.
Foods to help treat gastritis
Two foods that may help treat gastritis are broccoli and yogurt. Broccoli contains a chemical called sulforaphane, which has antibacterial properties. It also contains antioxidants, which can help protect against cancer.
Is it allowed to eat avocado with gastritis. According to medical studies, avocado does not cause any harm during gastritis. Moreover, its consumption is believed to have a therapeutic effect and is rather encouraged in the case of this disease and accepted as permissible food for gastritis.
You may need to stop taking aspirin, ibuprofen, naproxen, or other medicines that may be causing gastritis. Always talk to your health care provider before stopping any medicine. You may use other over-the-counter and prescription drugs that decrease the amount of acid in the stomach, such as: Antacids.
Background and objectives: Oats contain antioxidant phytochemicals that may help reduce inflammation as well as oxidative stress.
Oatmeal is a versatile, healthy, and delicious food that can help to soothe an upset stomach. Whether you prefer it hot or cold, sweet or savory, there are endless ways to enjoy this nutritious grain. So next time you're feeling queasy, reach for a bowl of oatmeal and experience the digestive benefits for yourself.
High In Lean Protein:
Lean protein food sources like beans, yoghurt, low-fat cheese, egg white, fish, skinned chicken works well to repair the inflamed stomach lining and boost stamina.
Treatments without medication
It is important to avoid alcohol and nicotine (smoking) if you have acute gastritis. Doctors commonly recommend eating food that is gentle on your stomach, like toast or porridge while avoiding coffee and foods that are greasy or spicy.
Bananas. This low-acid or alkaline fruit can help neutralize stomach acid by coating an irritated esophageal lining. And not only are bananas alkaline, they're also rich in pectin — a soluble fiber that helps keeps food flowing nicely through the digestive tract.
Researchers now know that such a diet is not required to treat gastritis or ulcers. Following these nutritional tips may help reduce symptoms: Foods containing flavonoids, like apples, celery, cranberries (including cranberry juice), onions, garlic, and tea may inhibit the growth of H. pylori.
Milk might provide brief relief, but it also increases stomach acid, which can worsen symptoms. Your doctor may recommend taking antacids or other drugs to reduce acid in the stomach. Talk with a health care provider if you're concerned about ongoing pain or discomfort in your stomach.
Water has a neutral ph. Drinking large amounts of water controls the acid levels of gastric juices, which helps accelerate the healing of gastritis. You should avoid drinking too much water immediately before and after meals, as it can be counterproductive.
If you are diagnosed with chronic gastritis, its symptoms can be eased with lifestyle changes: relaxation techniques, avoiding NSAID painkillers and alcohol, not smoking, eating smaller portions more frequently instead of a big meal, and cutting down on known irritants in your diet such as fried, spicy or acidic foods.
Previous in vitro and animal experiments have shown that sulforaphane, which is abundant in broccoli, inhibits Helicobacter pylori (H. pylori) infection and blocks gastric tumor formation. This suggests that broccoli consumption prevents chronic atrophic gastritis (CAG) introduced by H.
In order to avoid sometimes-debilitating bouts of gastritis, it's important to know your triggers. Here is a list of foods and beverages that can increase stomach acid and trigger gastritis symptoms: Dairy products (milk, cheese, yogurt) Carbonated drinks.
The inflammation of gastritis is most often the result of infection with the same bacterium that causes most stomach ulcers or the regular use of certain pain relievers. Drinking too much alcohol also can contribute to gastritis.