You're safe to eat some milk and dairy foods, including: All hard cheeses, such as cheddar, Parmesan or Gruyere. Pasteurised semi-hard and soft cheeses, such as cottage cheese, mozzarella, feta, paneer, ricotta, halloumi, cream cheese, cheese spreads, or goat's cheese without a white coating on the outside (rind)
Milk has a high bioavailability of nutrients important for a child's growth and development, including protein, fatty acids, several types of vitamins, calcium, and other minerals (4, 5). Currently, no recommendations for milk intake specific for pregnant women exist (6–8).
Milk or soy milk is a good source of calcium and protein and should be part of the pregnant woman's diet. Calcium during pregnancy is particularly important in helping to build strong bones in the growing baby. If you are not able to take dairy products, try getting your calcium from other foods such as vegetables.
Maternal milk can be consumed as soon as you realise you are pregnant. It will provide you with the necessary nutrients needed for your pregnancy. Milk is a common drink that you might have in the morning and it's possible to fit it into your diet during pregnancy.
Protein assists with the buildup of the uterus, blood supply, breasts and the baby's tissues during pregnancy. Three cups of low-fat milk each day will help you meet more than a third of your protein needs for pregnancy.
Most experts recommend cow's milk as the healthiest kind of milk to drink during pregnancy. It has the best nutritional profile with a broad selection of vitamins and minerals you need during pregnancy, including calcium and vitamin D.
Should you have cold water or cold drinks during pregnancy? It is absolutely safe. Pregnancy is an extension of the physiological body and not any sickness. So, all that your body was used to or capable of doing before the pregnancy, can be done during pregnancy too.
Having an occasional crying spell isn't likely to harm your unborn baby. More severe depression during pregnancy, however, could possibly have a negative impact on your pregnancy.
Many pregnant mothers like to believe the iron in Milo is beneficial for them and their growing babies. Unfortunately, calcium from the milk prohibits the absorption of iron. So is Milo safe during pregnancy? Yes, but it's important to remember that it doesn't replace a healthy, balanced diet.
Yogurt is a good source of calcium, which is necessary for the development of your baby's bones and teeth, as well as heart, nerve and muscle function. If you don't consume enough calcium, your body will take it from your bones.
When made from pasteurized milk, most soft cheeses are considered safe to eat during pregnancy. That goes for other cheeses made from pasteurized milk too, such as cheddar, American, cottage, and cream cheeses. Hard cheeses are generally considered safe in pregnancy.
Protein is crucial for your baby's growth throughout pregnancy. Good sources: Lean meat, poultry, seafood and eggs are great sources of protein. Other options include beans and peas, nuts, seeds, and soy products.
Bananas, which help remedy morning sickness for pregnant women, are a good source of potassium, vitamin B-6, vitamin C and fibre. The National Institutes of Health recommends for pregnant women to eat three to four servings of banana every day.
Eggs are versatile and a good source of protein that provides amino acids you and your baby need. They contain more than a dozen vitamins and minerals, including choline, which is good for baby's brain development. However, be sure not to eat undercooked or raw eggs.
2. Reduces Heartburn and Acidity. Including a probiotic as a part of the daily diet during pregnancy has shown to reduce heart burn, bloating and acidity.
Milk has twice the amount of calcium
A glass of Milo contains 180mg of calcium, while a glass of milk contains 400mg of calcium, which fulfils almost half the amount of our daily requirements. Don't forget to include calcium foods in your diet to keep those bones and shiny teeth strong!
Peanut butter is loaded with so many good, health-promoting nutrients, including vitamin E, magnesium, iron, selenium and vitamin B6. Research shows that people who regularly eat nuts and nut butter, including peanut butter, are less likely to develop heart disease and type 2 diabetes.
"We have tried Milo for a long period with limited success in the crowded and competitive market and have decided to exit this particular product from our current portfolio," according to a company spokesperson. This is the first major brand after 'Pure Life' water that Nestle has discontinued in India.
Health Benefits of Pineapple
It's rich in antioxidants like vitamin C, which can help reduce inflammation during pregnancy. This can help both you and your baby stay healthy throughout the process. Pineapple is also a good source of folate.