A: Despite its healthier image, regular lemonade is not necessarily any lower in calories than an equal portion of a regular carbonated soft drink. Whether ready-to-drink or made at home from frozen concentrate or a powdered mix, most lemonade contains about 100 to 120 calories in each eight-ounce portion.
Fruit-flavoured fizzy drinks like lemonade and fizzy orange are slightly better choices than cola, but not ideal as your regular drink. The combination of sugar and acid can damage your teeth, and over time, excess calories from a high-sugar diet can lead to weight gain.
A 12 oz can of Coca-Cola contains 39 grams of sugar. A 20 oz bottle of Mountain Dew contains 77 grams of sugar. An 8.3 oz can of Red Bull contains 27 grams of sugar. A 20 oz bottle of Minute Maid Lemonade contains 67 grams of sugar.
Compared to soda, which is often high in added sugars and artificial ingredients, lemonade made with fresh lemon juice and sweetened with natural sweeteners such as honey or maple syrup can be a healthier option. Lemonade can also be a good source of vitamin C, an antioxidant that helps support immune health.
Lemon is rich in Vitamin C and keeps your body hydrated. Therefore, drinking lemonade daily ensures a well hydrated and healthy body. Drinking lemon water daily increases the metabolism of the body and helps in burning fats rapidly. In this way, it helps in controlling the calorie level and helps in weight loss.
Lemonade is undoubtedly an excellent source of vitamins, particularly the all-important Vitamin C, which our bodies need to function (nobody wants scurvy!) There is also a wide range of lemonade health benefits, including hydration, re-energization, and immune system boosts.
A medium-size lemonade has 51 g of sugar, which is almost the same amount as a 16 oz bottle of Coca-Cola. A large not only has 74 g of sugar but also 15 mg of sodium and 300 calories.
With a pH level of 2.52, Coca-Cola is only slightly less acidic than lemonade.
In conclusion, drinking soda every day can have negative effects on your body, including weight gain, increased risk of diabetes, tooth decay, dehydration, and increased risk of heart disease. Choosing filtered water as an alternative is a great way to stay hydrated and promote overall health and wellness.
The potassium in lemons helps with brain and nerve function, which can increase your alertness. Plus, according to Natural Health Magazine, scientist found that just a whiff of lemon can boost your feel-good hormones and reduce stress levels.
Stephens recommends using the juice from two to three lemons (about four to six tablespoons) throughout the day, and drinking one or two glasses of lemon water with meals, and one glass in between meals.
This might be a shock to many people as drinking water and lemon are both great to hydrate the body. However, lemonade also has sugar in them which reduces the water levels in the body. You can make lemonade hydrating by removing or alternating honey or stevia with the sugar.
Datta and Dr. Sood both suggest that having the juice squeezed from two lemons per day, is quite enough to keep you hydrated. Moreover, it is perfectly healthy to drink lemon juice every day.
Lemons are rich in citric acid which helps to fight with kidney stones by increasing the level of urine citrate. Taking regular lemon juice with honey reduces pain of kidney stones and dissolves kidney stones quickly.
Water is your friend, do not drink soft drinks, soda water or anything but water, obviously outside of the cocktails. Aim to have one glass of water for every alcoholic beverage you consume. It's hard to do it, and you will pee quite a lot, but try.