Usually, people who are night owls stay awake past midnight, and extreme night owls may stay awake until just before or even after dawn. Some night owls have a preference or habit for staying up late, or stay up to work the night shift.
The best schedule for a night owl will vary depending on your sleep habits and preferences. However, in general, you should aim to start studying between 7 pm and 10 pm. This is typically when your energy levels are at their peak, which will make it easier to concentrate on the subject matter.
If you're an innate early bird, your circadian rhythm releases melatonin earlier than the norm, energizing you to become more active in the morning. Night owls, however, secrete melatonin much later, pushing peak activity and alertness later into the afternoon and evening.
Strong night owls and strong morning larks both slept an average of 5 hours and 44 minutes per night, whereas those who fell in between slept anywhere from 5 hours and 55 minutes to just over 6 hours per night. These strong chronotypes also had their own individual signs of poor-quality sleep, as well.
Instead of sleeping seven or eight hours per night, most night owls get forced to sleep five or six — with a hard start time in the morning.” Dr. Dimitriu can't stress enough just how important REM sleep is.
A new study finds that night owls have an increased risk for mental illness and are less happy than morning larks. Morning larks wake in the early hours with smiles on their faces and a can-do attitude that befuddles most night owls. But morning people possess more than just a sunny disposition.
Night owls thrive after dark and may struggle to wake at sunrise, requiring multiple alarms. This chronotype is typically more creative in the afternoon and evening. According to researchers, while a third of the population doesn't have a strongly defined chronotype, 30 percent are ascribed night owls.
Studies show that night owls and those who wake up later actually are smarter and more creative than their early rising counterparts. They also have higher IQs according to The Independent. Unfortunately, night owls have slightly lower academic scores than early risers (by about 8%).
Night owls may be at higher risk for chronic disease, prior research has shown. A 2022 study found night owls were more sedentary, had lower aerobic fitness levels, and burned less fat at rest and while active than early birds.
Should You Become a Morning Person? Being a lark isn't better than being a night owl, but if you find that the hours you're keeping are getting in the way of work, school, healthy habits, social functions or other commitments, it might be helpful to shift your daily activity to operate more in the morning.
Types of sleepers: lion, wolf, bear and dolphin. The American sleep scientist, Michael Breus, revised the owls and larks model and identified a total of four types of sleepers. Whoever knows what type of sleeper they are can optimise their daily routine accordingly, thus improving their performance.
Is it better to be an early bird or a night owl? As long as you're getting the 7–9 hours of high quality sleep recommended by the National Sleep Foundation each night, it doesn't really matter what time you choose to wake up and go to sleep.
Late-night bundles for night owls
Night Surfer bundles are affordable, once-off data bundles that can be used between midnight and 7 in the morning. They are valid for 31 days on the Telkom network. Why not start with a device first? Pick your favourite device and then customize your Plan from there.
"Night owls have been shown to have poorer attention, slower reaction times and increased sleepiness throughout the day. While this is really only an issue for people who work during the day, it can affect any morning parenting obligations you might have, too." But it's not all bad news for night owls.
Many adults with ADHD are self-described (and quite happy) “night owls.” As stimuli and distractions dim, creativity and productivity shine while the rest of the world sleeps.
There is some evidence that early risers are healthier and live longer. Some studies have found that night owls exhibit higher rates of depression, high blood pressure, poor diets and substance abuse. There's also reason to believe that they do, in fact, procrastinate more.
This mismatch between your daily routine and your internal body clock is known as circadian misalignment. The greater the misalignment, the higher the risk for depression and anxiety. Due to living in a world made for morning people, night owls tend to be more misaligned than their early riser counterparts.
Psychologist Satoshi Kanazawa and Study Magazine pinpointed further by saying that individuals in their 20s with a normal IQ tended to go to sleep at around 12:10 a.m., while those with a lower IQ went to bed at 11:41 p.m. Those labeled “very bright” hit the sack at 12:29 a.m.
A greater proportion of night owls have been found to exhibit traits of extraversion, narcissism, Machiavellism, impulsivity, novelty-seeking, and risk-taking. Meanwhile, we tend to think of early birds in terms of being conscientious, disciplined, and emotionally stable.
a genetic predisposition, which can cause the tendency to run in families, the person's age, with teenagers and young adults tending to be night owls more than young children or elderly people, and.
“Evening-oriented individuals show greater difficulties in self-regulation, together with a reduced ability to process and regulate negative emotions,” according to the study.
New research from SleepScore Labs, our partner in sleep data and science expertise, has found that night owls are more likely than early birds to have bad cases of bedtime procrastination.
Night owls have special strength
The study found that the strength of morning people remained stable throughout the day, while night owls showed a burst of strength in the evening, the result of increased motor cortex and spinal cord excitability working together in the evening hours.