As a dietary fibre supplement:Metamucil can be taken every day up to three times per day as a dietary fibre supplement.
The Metamucil powder dosage for adults and adolescents ages 12 and older is 3.4 grams (1 serving), mixed with 8 ounces of water, up to 3 times a day. The mixture should be consumed immediately after preparing it.
Metamucil fiber powders can be taken up to three times per day as a dietary fiber supplement. If you are considering use of Metamucil as part of a cholesterol-lowering program† or to help maintain healthy blood sugar levels as part of your diet,* please consult your healthcare provider.
If the daily recommended amount of fluid is not drunk, then Metamucil could cause severe constipation, especially in people who are already dehydrated. Some products may contain sugar, sodium, or phenylalanine (phenylketonurics should avoid).
Metamucil is made with psyllium husk, a plant-based fiber that helps promote digestive health and regularity. * It also acts as a non-stimulant laxative that relieves occasional constipation, generally helping you produce a bowel movement in 12 to 72 hours.
Metamucil can swell in your throat and cause choking if you don't take it with enough liquid. Drink plenty of fluids each day to help improve bowel regularity. Take Metamucil with a full glass (at least 8 ounces) of water or other liquid. Swallow Metamucil capsules one at a time.
Metamucil is mainly used for constipation or to help boost a person's daily fiber intake. Healthcare providers will also sometimes suggest using it to help treat diarrhea or lower cholesterol. Metamucil's labeling states it can be used for adults and children ages 6 years and older.
For digestive health:Metamucil can be used for occasional constipation and to promote and maintain regularity. If your constipation persists beyond seven days, consult a doctor because it may be a sign of a more serious condition. Bulk-forming fibres like psyllium husk, may affect how well medicines work.
Answer From Katherine Zeratsky, R.D., L.D. Taking fiber supplements every day seems to be safe. Popular fiber supplements include inulin, psyllium (Metamucil, Konsyl, others) and methylcellulose (Citrucel).
If you choose powdered Metamucil, you can mix with juice or water, but make sure that the liquid is cool. Hot liquids make it hard to mix and drink your Metamucil because the psyllium fiber gels faster in comparison. It's Metamucil-o-clock for someone out there, somewhere. Anytime is a good time to take Metamucil.
Overdose. Overdose of a drug can be accidental. If you have taken more than the prescribed Metamucil tablets there is a chance of getting a harmful effect on your body's functions. Overdose of a medicine can lead to some medical emergency.
Metamucil typically takes 2-3 days to work and it should not be taken before bed (8). You should always follow the manufacturer's instructions on how to take it.
Metamucil® (Psyllium) treats constipation. It's a bulk-forming fiber laxative. In addition to taking this medication, increasing fiber in your diet may also help lower cholesterol and promote heart health.
Put one dose into an empty glass. Mix this product (child or adult dose) with at least 8 ounces (a full glass) of water or other fluid. Stir briskly and drink promptly.
Women younger than 51 should aim for 25 grams of fiber daily. Men younger than 51 should aim for 38 grams of fiber daily. Women 51 and older should get 21 grams of fiber daily. Men 51 and older should get 30 grams daily.
Taking medicinal fiber, such as psyllium (Metamucil®) or methylcellulose (Citrucel®) with two ounces of water slows the movement in the gastrointestinal (GI) tract. The fiber absorbs excess fluid like a sponge.
ANSWER: When consumed at recommended levels, dietary fiber is widely recognized to have health benefits, including relief of constipation. Adult women 50 and younger should consume at least 25 grams of fiber a day. Women 51 and older should have at least 21 grams a day.
Drinking plenty of fluid such as water helps to soften your poo and makes it easier to pass. So drinking between 8 and 10 glasses of water each day can help prevent constipation. But avoid drinking alcohol or drinks that contain caffeine, like coffee and cola, as these can contribute to dehydration.
Psyllium (Metamucil, Fybogel, generics) – One teaspoonful of psyllium twice daily is often recommended for constipation, so why use it for diarrhea? The answer is that it has a water-holding effect in the intestines that may help bulk up watery stool. Some doctors recommend it for the variable bowel habit of IBS.
Insoluble fiber helps speed up the transit of food in the digestive tract and helps prevent constipation. Good sources of insoluble fiber include whole grains, most vegetables, wheat bran, and legumes. Foods that have fiber contain both soluble and insoluble fibers.