To treat stomach gas, move around, try yoga poses like Child's Pose (knee-to-chest), drink herbal teas (peppermint, ginger, chamomile), or use OTC remedies like simethicone (Gas-X) or Beano; gently massage your abdomen clockwise, use a heating pad, and eat slowly, avoiding fizzy drinks, gum, and gas-producing foods like beans, dairy, and cruciferous vegetables to prevent future buildup.
Over-the-counter gas remedies include:
Functional gastrointestinal (GI) disorders such as irritable bowel syndrome (IBS), functional abdominal bloating and distention, functional constipation, and functional dyspepsia may cause problems with gas symptoms. Functional GI disorders are related to problems with how your brain and your gut work together.
Gas forms in your large intestine, called the colon, when bacteria ferment certain foods that aren't digested in your small intestine. Bacteria also consume some of that gas, but the remaining gas is released when you pass gas from your anus.
Simethicone is a medication that comes in a capsule or tablet form. It treats the symptoms of gas, like feeling full, pressure and bloating. It makes it easier for gas to pass through your body. A common brand of simethicone is Gas-X®.
Antacids work by neutralizing stomach acid to relieve heartburn, indigestion, and upset stomach. However, they do not directly treat trapped gas.
Foods that cause too much gas
Vegetables such as cabbage, broccoli, cauliflower, bok choy and Brussels sprouts. Bran. Dairy products containing lactose. Fructose, which is found in some fruits and used as a sweetener in soft drinks and other products.
Reduce or avoid carbonated (fizzy) drinks.
If you're experiencing gas pain, avoiding carbonated beverages is a good idea. Instead, reach for water. It doesn't add air to your gut, and it also helps prevent constipation — another culprit that causes gas pain.
Early Warning Signs of Gastrointestinal Disease You Shouldn't Ignore
It can cause discomfort and embarrassment, but it's usually just a sign of a properly functioning digestive system. If you're bothered by intestinal gas, try changing your diet. However, see your health care provider if your gas is severe or doesn't go away.
Best probiotics for flatulence. Most probiotics may be able to help with flatulence. This is because they improve the balance of good bacteria in the gut. Outcompeting bad gas-producing bacteria.
Discussion: Disaccharidase deficiency is common in adults presenting with gas, bloating, distention, and pain. Because these deficiencies are treatable with enzyme supplements or diet, an evaluation for disaccharidase deficiency should be routinely considered.
Drinks that may reduce bloating include water, certain herbal teas, and fermented drinks like kombucha and kefir. Carbonated beverages, as well as drinks containing artificial sweeteners or caffeine, may lead to bloating.
Acupressure for Stomach Pain and Gas
PC6 (Neiguan): Located three finger-widths below the wrist on the inner forearm. Helps ease stomach cramps, nausea, and immediate gas relief.
The stress connection
The gut-brain connection can also explain why stress and anxiety sometimes worsen gas symptoms. “The gut-brain axis is a bidirectional communication between the gut and the brain,” Dr. Zhang explains.
Gas Pain: When to See a Doctor
Veloso says to be on the lookout for abdominal pain and bloating that persists even after constipation improves. “You may have celiac disease or small intestinal bacterial overgrowth (SIBO), which can cause these symptoms and can occur with either constipation or diarrhea.
Feeling sick and being sick. Feeling full after eating. Stomach pain often described as “burning” or “gnawing”. Very rarely, severe gastritis can cause bleeding, which may cause the stool to turn black (called melaena.)
What are the most common possible causes of excessive flatulence? Swallowing air (aerophagia) is one common cause. We all swallow air when we talk, drink or eat. But swallowing a lot of air can lead to a buildup of gas in your digestive system.
To debloat your stomach fast, focus on moving your body with light cardio or stretching, drinking herbal teas (peppermint, ginger) for digestion, applying heat with a warm compress, using over-the-counter gas relievers like simethicone, getting abdominal massages, and ensuring you're well-hydrated. Avoiding trigger foods and carbonated drinks also helps quickly reduce trapped gas and water retention.
Some tips to prevent gas include:
Simethicone (Gas-X, Mylanta Gas Minis, others) helps break up the bubbles in gas and may help gas pass through your digestive tract.
Do not take Gaviscon within 2 hours before or after taking:
Seven common symptoms of indigestion (dyspepsia) include upper abdominal pain/discomfort, a burning feeling (heartburn), bloating, burping, nausea, feeling full too soon, and uncomfortable fullness after eating, often involving the chest and upper belly. Other related signs can be gas, belching, and sometimes diarrhea or vomiting, though persistent severe symptoms warrant medical attention.