To train your dog to be calm when you leave, focus on making departures and arrivals low-key, providing plenty of mental and physical exercise beforehand, creating a safe space with comforting items like a worn t-shirt, and gradually desensitizing them to your absence by practicing short, successful departures, rewarding calm behavior, and using puzzle toys for distraction. Consistency and patience are key to building their confidence that you will always return.
Teaching your dog that it's alright to be alone
The 3-3-3 rule for dogs is a guideline for the adjustment period after adoption, outlining three phases: 3 Days (decompression, feeling overwhelmed/scared), 3 Weeks (starting to settle in, learning routine, personality emerges), and 3 Months (feeling secure, bonded, and truly at home). It helps new owners manage expectations and be patient as their rescue dog transitions, emphasizing calm energy, routine, and space in the early days to build trust.
Puzzle toys and chew items encourage chewing and licking, which have been shown to have a calming effect on dogs. Be sure to provide them whenever you leave your dog alone. Make your dog “hunt” his meals by hiding small piles of his kibble around your house or yard when you leave.
The "10 10 10 rule" for dogs most commonly refers to either potty training for puppies (10 mins outside, 10 ft space, 10 mins supervision, or a cycle of 10 min outside/10 min inside) or the 80/10/10 raw feeding diet (80% muscle meat, 10% bone, 10% organs) for a natural diet; it can also refer to a nutrition guideline where treats are 10% of calories, or a rest rule (10 mins rest per hour of play). The specific meaning depends on the context, but all promote consistency, balance, and understanding canine needs.
An hour for a dog feels much longer than an hour for a human because dogs perceive time more slowly due to their faster metabolism and heightened awareness of routines, so a 10-minute wait can feel like 70 minutes to them, and your hour-long absence feels like an eternity, though they don't grasp clock time but rather the intervals between events like meals, walks, and your return.
Eaten from at least 7 different containers • Been held and petted by at least 7 different people • Taken at least 7 one-mile car rides • Been in a crate at least 7 times • Played with at least 7 different kinds of toys • Walked on at least 7 different substrates (grass, gravel, concrete, etc.)
Calm a dog with touch
Some dogs will pace when they're anxious. To help calm them in this situation, place the palm of your hand on their side, on their ribs close to their front legs. This will help them to understand that you're there for them and help them to feel calmer.
If your dog enjoys the comfort of a crate and it provides them with security, it's fine to use it. However, if your dog struggles with confinement and separation anxiety, crating might not be the best choice. Instead, work on teaching your dog how to feel confident and safe when left alone.
The seven second rule. Put the back of your hand on the pavement. If you cannot hold it for seven seconds, it is too hot to walk for your dogs. This rule also applies to dogs riding in the bed of a pickup truck.
The most commonly surrendered dog type is the "pit bull type" (including mixes), often due to negative stereotypes, breed-specific legislation, and high energy levels, followed by other popular breeds like German Shepherds, Huskies, and Labrador Retrievers that may not fit owner lifestyles. Breeds like Staffordshire Bull Terriers (especially mixes) also top surrender lists in some regions like Australia.
Place the back of your hand on the pavement. If you can't keep it there for five seconds, it's too hot to walk your dog. If you didn't know about this rule, chances are your friends don't, either.
Leave a 'special' toy
Always make sure that your dog has exciting things to do when you're not with them. You can give your dog a long-lasting chew such as a stuffed Kong toy, a meat-flavoured chew or a treat ball when you plan to go out. Make sure that they enjoy using it when you're there.
The hardest "commandment" (command) to teach a dog is often considered Recall ("Come"), due to powerful natural instincts to explore or play, followed by impulse control commands like "Leave It/Drop It", and complex obedience actions like the "Finish" (positioning at the handler's side) or "Heel", requiring intense focus and self-control, especially with distractions like other dogs or interesting sights/smells.
No, your puppy doesn't need to 'cry it out'
Unfortunately those people are VERY WRONG. If you leave your puppy to cry they won't learn to comfort themselves. They'll probably eventually stop crying. But that's only because they've learnt that no-one is coming to comfort them.
The #1 worst habit for anxiety isn't singular, but avoidance (procrastination), poor sleep, and negative thought patterns (like catastrophizing) are top contenders, creating vicious cycles where anxiety fuels these behaviors, and the behaviors, in turn, worsen anxiety by preventing healthy coping and creating more stress. Other significant habits include excessive caffeine, poor diet, too much screen time, and social withdrawal, all disrupting the body's ability to manage stress effectively.
The idea is simple: set a timer for five minutes and commit to a task you've been avoiding. When the timer ends, you can stop—guilt-free. Ironically, once you start, you often find the momentum to continue. This technique reduces overwhelm and helps people shift from “I can't” to “I can at least start.”
Teas for stress and anxiety relief
7 Proven Ways to Calm Your Anxious Dog
The Dog Calming Code teaches both new and veteran dog owners how to communicate with dogs, how to connect with dogs, and how to create an ideal relationship that makes training easier. It's not only about basic command training; it's training in a way that makes your dog listen and obey.
14 of the calmest dog breeds
This question is a common one, and the short answer is simple: a dog is never not trainable. While the popular saying "you can't teach an old dog new tricks" might make you think otherwise, the truth is that a dog's age has no bearing on its capacity to learn.
Okay, if you really think about it, if one human year equals seven dog years, then one human hour equals seven dog hours. So after daylight savings changes like it just did in the US, when dinner is an hour late, it's actually seven hours late in dog time.