Potential Risks of Vodka. Even the moderate consumption of alcohol is not free from risk. You should not drink at all if you are: Pregnant or trying to conceive.
However, heavy vodka consumption can increase the risk of cardiovascular disease, liver disease, cancer, and other health issues. Binge drinking can also cause alcohol poisoning, a potentially life-threatening condition.
Heavy and persistent alcohol use can harm the liver, contributing to low levels of testosterone and increased levels of oestrogen, both of which can contribute to erectile dysfunction. Alcohol can also affect male fertility.
If you have high blood pressure, avoid alcohol or drink alcohol only in moderation. For healthy adults, that means up to one drink a day for women and up to two drinks a day for men.
It's heart-healthy.
Vodka can increase blood-flow and circulation in your body which can prevent clots, strokes, and other heart diseases. Vodka can also help lower your cholesterol. And, for those watching their weight, it's also generally considered a lower-calorie alcohol.
Red wine, in moderation, has long been thought of as heart healthy. The alcohol and certain substances in red wine called antioxidants may help prevent coronary artery disease, the condition that leads to heart attacks.
Red wine is widely recognized as one of the healthiest alcoholic drinks out there. Poon notes that it's "relatively low in calories and also offers some health benefits."9 She adds that red wine is rich in antioxidants such as resveratrol and proanthocyanidins and can promote cardiovascular health.
Vodka doesn't contain a significant amount of minerals or nutrients. Vodka has no sugar and fewer calories than some other liquors. If you already consume alcohol, vodka may be a slightly healthier option. Be careful of adding vodka to mixers, however, since they are frequently high in sugar.
Drinking vodka every day can be harmful to your health.
If you drink alcohol every day, health experts recommend you do not drink more than 0.6 ounces (for women) or 1.2 ounces (for men) of pure alcohol. Due to vodka's high alcohol content, this comes out to 1 or 2 shots of vodka per day.
Preventing high blood pressure
Limiting alcohol consumption can also help to prevent high blood pressure. If you drink, limit your alcohol consumption to no more than two drinks per day for men and no more than one drink per day for women. A drink is one 12 oz.
Some alcoholics prefer to drink vodka because it is clear and looks like water, and it doesn't have the strong odours that other alcoholic beverages have. Just because someone prefers vodka doesn't mean they're an alcoholic.
In terms of Alcohol by Volume, spirits are much stronger than other alcoholic drinks like wine or beer. Standard spirits are often around 35-40% Alcohol by Volume (ABV). This means that they contain 35-40% of pure alcohol.
It can lower your cholesterol levels
Once again, moderation comes into play. Vodka as an alcoholic drink can increase levels of good cholesterol (HDL) which fights the bad cholesterol (LDL) from clogging the arteries.
Drinking copious amounts of vodka every day is in no way advisable, nor is it good for your health, especially your liver. However, drinking a moderate amount of vodka every day is good for your heart. It increases the blood circulation in your body and helps you keep your cholesterol levels down.
For getting a little drunk, three shots of vodka are enough. If you continue to drink up to 8 to 9 shots, that's when they start getting more drunk. The upper cap for men is ten shots of vodka. Exceeding this, they will be extremely drunk.
For those dieting but still drinking alcohol, vodka is typically the go-to due to its low calories and non-existent carbs. It is considered a much lower calorie alternative to beer and wine.
Most people become drunk after drinking two shots of vodka (1.5 ounces). To reach a BAC of 0.08%, which is the legal limit, it usually takes around five shots for an average-sized man and three-to-four shots for an average-sized woman.
The direct effects of alcohol are the same whether you drink wine, beer or spirits. There's no evidence that different types of alcohol cause different mood states.
Certain types of alcoholic drinks end up contributing the most towards liver damage. "Hard liquor contains more alcohol than beer or wine, making it more dangerous for your liver," continues Coleman.
In terms of nutritional profile, carbs, and calorie count, there is very little difference between vodka and gin.