In most cases, there's a reason for the fatigue. It might be allergic rhinitis, anemia, depression, fibromyalgia, chronic kidney disease, liver disease, lung disease (COPD), a bacterial or viral infection, or some other health condition.
Vitamin B12
Vitamin B12 is essential for the production of red blood cells and DNA. It is also essential for the functioning of the nervous system. When your body does not receive enough vitamin B12 you may feel fatigued and tired all the time.
Becoming tired is sometimes a coping mechanism that your body uses to prevent you from experiencing severe stress. Tiredness motivates you to take a break and rest rather than exposing yourself to more anxiety, which could become even more overwhelming.
Reasons for fatigue in females include high sleep debt, being out of sync with your circadian rhythm, your menstrual cycle and period, pregnancy, menopause, hormonal contraceptives, poor diet, lack of exercise, stress and anxiety, medication side effects, and medical conditions like thyroid issues or anemia.
There are three types of fatigue: transient, cumulative, and circadian: Transient fatigue is acute fatigue brought on by extreme sleep restriction or extended hours awake within 1 or 2 days.
Mental laziness and lack of motivation can also be caused by one simple problem: not having enough exercise and nutrients in the body. One should consider eating healthy food high in protein, such as green, leafy vegetables, and fatty fish. Research also suggests eating berries and walnuts and drinking coffee or tea.
The two most likely reasons you're always so tired no matter how much sleep you get are you've got high sleep debt or you're not living in sync with your circadian rhythm. You may also feel sleepy if you're ill, pregnant, or you've got a medical condition like anemia or diabetes.
Some conditions that cause fatigue include thyroid disorders, iron deficiency anemia, diabetes, chronic fatigue syndrome, and COVID-19. Some other causes of fatigue may involve your diet, sleep, and levels of stress. Lifestyle changes can often improve feelings of fatigue in these situations.
For most people, feeling tired when you wake up is the result of sleep inertia, which is a natural feeling you experience as you transition between being asleep and awake. This feeling generally dissipates between 15 and 60 minutes after waking, but for some it can last longer.
By the age of 80, cerebral blood flow is approximately 20% less than at age 30, which means that the heart has less capacity for physical exertion and may feel fatigued more easily. As a result, we feel a gradual decline in our energy and endurance levels.
Could a sudden increased need for naps indicate a health problem? If you're experiencing an increased need for naps and there's no obvious cause of new fatigue in your life, talk to your doctor. You could be taking a medication or have a sleep disorder or other medical condition that's disrupting your nighttime sleep.
Foods with carbohydrates are good to rapidly increase body energy levels. Along with carbs, foods high in fiber, protein, or healthy fats are excellent to provide longer-lasting energy. Ditch poor quick fixes and foods such as energy drinks, sugar candies etc. And include yourself to eating healthy food.
It's called sleep inertia: "The transitional state between sleep and wake, marked by impaired performance … and a desire to return to sleep." The main thing to know about sleep inertia is it is completely normal.
A lack of motivation is often caused because you don't honestly believe in yourself and your abilities. When you're filled with self-doubts, it's difficult to start a task or project because you've already decided it won't turn out well and you want to avoid that eventual failure. You believe what you tell yourself.
Fatigue feels like you have an overwhelming urge to sleep, but you may not feel refreshed after you rest or sleep. Fatigue often occurs along with other symptoms, such as: Depression and lack of desire to do the activities you once enjoyed. Trouble concentrating or focusing.