Most experts recommend replacing pillows every 1 to 2 years. Doing so helps to ensure that you're using pillows that are supportive, clean, and free of allergens. It is also important to care for the pillows you use to ensure their longevity. Generally, you'll be able to tell when it's time to replace your pillows.
As a general rule you should replace your pillow about every one to two years. The exact frequency in which you replace them will depend on the materials used in your pillows and the steps you take to care for them – more frequent washing can help to prolong the life of your pillows.
Sweat. We all sweat at night, and over time sweat can seep through your pillowcase and onto your pillow. Eventually, this will cause your pillow to yellow. Sweat stains are the most common reason for pillow yellowing.
Better hygiene – Pillows are a breeding ground for dust and bacteria that builds up over time, which is why it's important to know how to wash pillows properly. However, since pillows can be difficult to wash without damaging their quality, it's best to replace them after a couple of years.
No matter how many pillow protectors you buy and how careful you are, sweat, saliva and other things are likely to get through and stain your pillow. While those yellow stains can definitely look bad, you don't need to throw those pillows in the trash just yet.
Depending on the material quality and type used to fill the pillow, it could need replacing any time between 1 to 10 years, or more. Just like your mattress, it's important to replace your pillows when they have reached the end of their lives.
In addition to regularly cleaning your sheets and comforter, you should also be caring for your pillows, mattress, and mattress topper. Pillows, especially, should be washed at least two to four times a year (say, every four months) to help them last longer.
Pillows should be replaced as often as every 6 to 12 months for synthetic fill pillows, and every 2 to 3 years for down pillows. Of course, if you find yourself having to double over a flat pillow or plump up lumpy fill to get enough support before then, it's time to get a new one.
Down or feather: Most down pillows can be put in the washing machine. But use cool water and a mild detergent, then dry on low heat. (High temperatures can damage the down.) Memory foam or latex: Washer agitation can break up foam, so these pillows will probably need to be hand-washed.
This may not seem like long, but pillows go through quite a bit of wear and tear. And because you rest your face on them, they can accumulate quite a few unpleasant things like saliva, skin oils, makeup, dead skin cells, and yes, even dust mites and mold.
Pillows left in storage or in damp environments for long periods may end up with ugly and potentially harmful mold and mildew spots that you need to remove before you can use the pillow again. Prevent mold and mildew on pillows by drying completely before using and airing them out in humid environments.
Why wash your pillows. While you sleep, your body sheds thousands of dead skin cells. They in turn attract dust mites, which, although harmless, do produce droppings that contain allergens. Letting these build up can trigger anything from asthma and rhinitis to itchy eyes.
Wash two pillows in a single load to balance the washer. Use only a tablespoon of detergent to prevent over-sudsing and detergent buildup inside the pillow. Use the washer's gentle cycle and the warmest water temperature recommended on the pillow's care tag.
If it is not washable, you can try spraying it with a spray disinfectant. You can also sanitize the pillow by sprinkling it with borax. Leave the powder on the pillow for an hour, then gently vacuum it with a vacuum cleaner.
The Fold Test
Fold your existing pillow in half and hold it for about 30 seconds. When you release it, the pillow should regain its normal shape. If the pillow stays folded and doesn't spring back at all, then you need to replace it.
1 "A huge factor in aging during sleep is the shearing forces created by movement of skin against the pillow." You might not think that this is significant enough to make a real difference in your skin overnight, but multiply this over years of sleeping and you can imagine how it could accelerate aging on your face.
The most durable pillows are filled with down and natural feathers, while polyester-filled pillows have a shorter life span. Fluffing your pillow each time you make your bed and placing it in an area where there is fresh air will increase its lifespan.
Most pillows, including those filled with cotton, feather, down, and fiberfill, can be cleaned in a washing machine using warm water on the gentle cycle, explains Sansoni, but it's always a good idea to read the label for cleaning instructions first.
If your pillow has a strong odor, spray a 50/50 vinegar and water mix to eliminate the smell. Be sure to spray lightly and let the mix stand for five minutes before blotting the pillow dry with a towel.
Is it okay to change your bed sheets once a month? While your specific sheet changing habits might vary a little bit depending on your lifestyle, your body, and your preferences, most experts agree you should change your sheets every week or every two weeks.
Most people should wash their sheets once per week. If you don't sleep on your mattress every day, you may be able to stretch this to once every two weeks or so. Some people should wash their sheets even more often than once a week.
Although most pillows have a tag giving laundering instructions, few people bother to wash them. We think they're shielded from the day-to-day grit and grime of life, thanks to the pillowcase. Or else, that washing them may ruin them.
Black Spots
They are actually bed bug droppings which is pretty gross. Make sure to check your mattress, sheets, bed frame, and box spring for these marks.
If your pillow can be washed, it should be washed at least twice a year. If you eat in bed, have pets, or sweat a lot, you should wash pillows quarterly. Special pillows like body pillows or throw pillows should be cleaned every 3 to 6 months.