Include essential fats in your diet
Essential fatty acids (EFAs) also keep the cell walls strong, so they retain moisture and nutrients, helping your skin look plump and refreshed. The best sources of EFAs, such as omega-3 and omega-6, are oily fish including salmon, sardines and tuna, avocados, nuts and seeds.
Hyaluronic Acid works by helping the skin retain moisture, which immediately causes skin to visibly plump.
THE BEST TREATMENT: Aim to log about seven to nine hours of sleep per night. For added anti-aging benefits, apply a night treatment with an ingredient like retinol to boost collagen production while you doze. To maximize moisturizing power, swap in an extra-nourishing overnight face mask weekly in place of night cream.
We all age, but premature aging is when it happens faster than it should. The cause is usually environmental and lifestyle factors. The most common signs of premature aging appear in your skin, with wrinkles, age spots, dryness or loss of skin tone.
As you get older, your skin naturally becomes less elastic and more fragile. Decreased production of natural oils dries your skin and makes it appear more wrinkled. Fat in the deeper layers of your skin diminishes. This causes loose, saggy skin and more-pronounced lines and crevices.
Gently massage your face twice every day (during your morning and nighttime skincare routine) to stimulate your muscle tissues. Massaging will make you go from sunken cheeks to fuller cheeks, will give your face a natural “face lift” and will slow down the signs of ageing.
2. Vitamin C. A powerful antioxidant, Vitamin C is essential for protecting your skin from the damage of [ahem] leaving the house and living your life. But it's also a super-legit skin-plumping treatment, naturally increasing your skin's ability to produce collagen.
"Collagen is what keeps our skin from sagging, giving us that plump, youthful look," says dermatologist Dr. Ohara Aivaz.
Hyaluronic acid fillers of different concentrations (Restylane, Perlane, Juvederm) or Radiesse (calcium hydroxylapatite) are commercially prepared FDA-approved products that can be injected into different deflated facial areas to correct volume loss. These fillers will last about 9-12 months.
Beyond wrinkles, drinking enough water can help keep your skin plumper, which can slow the aging process. Plump skin also helps hide current signs of aging, so that any wrinkles you already have are minimized.
Dermal fillers are the most common treatment option for addressing sunken cheeks. Filler typically contains hyaluronic acid – a naturally-occurring substance in the body that keeps skin plump and hydrated. One popular cheek dermal filler is Voluma XC® from the Juvederm® family of fillers.
Eat a balanced diet that includes an adequate amount of protein. “High-protein foods contain amino acids that are critical for collagen synthesis,” says Garshick. Lean protein sources include fish, seafood, skinless chicken breast, and lean cuts of beef and pork.
Dermal Fillers
Juvéderm and Restylane Dermal filler is one of the most effective and instant fixes for loss of volume as a result of facial weight loss, Shafer says. Of those, hyaluronic acid fillers, including Juvéderm and Restylane, are the most popular. There are a few different types of dermal filler.
It is not possible to specifically target the face when gaining extra weight naturally. However, gaining weight overall can help people achieve a fuller facial appearance. Working out the facial muscles can make them stronger, which may make the face appear fuller.
The best way to tighten your face skin naturally is using home remedies like aloe vera gel, an oil massage, egg white and honey mixture, ground coffee and coconut oil, rosemary oil and cucumber mix, firming creams, and using skincare supplements.
There are a variety of professional-grade skincare products and treatments that may be able to help restore a more even and smoother skin tone and texture, although surgical solutions may be more appropriate for those who wish to simultaneously reverse multiple signs of aging.
Aging can't be entirely halted, but it can be slowed. Sleep well, maintaining optimal sex hormone levels, eating a diet rich in plants, and staying physically active all promote healthy aging. The majority of skin aging results from UV damage and can be prevented with the routine use of sunscreen.