Getting enough sleep, drinking plenty of water, and remaining nourished may also help reduce the risk of brain fog. This is especially helpful for people with anxiety that distracts them from self-care. Some people find that specific self-care strategies may also help.
The wake-promoting medication modafinil may also help treat cognitive symptoms by acting on noradrenaline and dopamine. A 2017 study found that taking 200 milligrams per day of modafinil improved working and episodic memory in people whose cognitive symptoms persisted after remission from depression.
Changes to thinking, memory, and attention can affect your relationships, your everyday tasks, and your return to work or school. These challenges may go away in weeks or last for months.
Everyone spaces out from time to time. While spacing out can simply be a sign that you are sleep deprived, stressed, or distracted, it can also be due to a transient ischemic attack, seizure, hypotension, hypoglycemia, migraine, transient global amnesia, fatigue, narcolepsy, or drug misuse.
If left untreated, brain fog can impact the quality of your life and lead to other conditions such as Parkinson's disease, memory loss, and Alzheimer's disease.
Brain fog is the uncomfortable feeling of being spaced out. It can make it difficult for you to focus on tasks at hand, remember things, or pay attention to what's going on around you. It can also make you feel out of sorts and unlike yourself.
Dehydration can be a contributing factor to brain fog, as it can lead to reduced blood flow to the brain and decreased cognitive function. Drinking enough water can help to keep the brain hydrated and improve cognitive performance.
Prolonged dehydration causes brain cells to shrink in size and mass, a condition common in many elderly who have been dehydrated for years. Lack of mental clarity, sometimes referred to as “brain fog.”
Empty Feeling, feeling like your thoughts and emotions are empty and lifeless, is a common symptom of anxiety disorder, including anxiety and panic attacks, generalized anxiety disorder, social anxiety disorder, and obsessive-compulsive disorder.
It's normal for brain fog symptoms to leave you feeling unlike yourself. They can take away your ability to do the things you love and focus on the work that's most important to you.
This is usually referred to as cognitive impairment. Brain fog in itself is not a mental health issue. However, it is very closely related to mental health as it can be both a symptom of common mental health conditions such as depression or stress, and a cause for others such as anxiety.
Brain fog can be a symptom of a nutrient deficiency, sleep disorder, bacterial overgrowth from overconsumption of sugar, depression, or even a thyroid condition. Other common brain fog causes include eating too much and too often, inactivity, not getting enough sleep, chronic stress, and a poor diet.
People usually recover from brain fog. You may get similar symptoms after other infections, a minor head injury or during the menopause. Brain fog is also common if you have depression, anxiety or stress.
White Bread and White Rice. Refined carbohydrates, even ones that don't taste super sweet, can spike your blood sugar. That's often followed by a crash, which can make you feel mentally foggy.
The most common causes are headache, migraine, or infection. Most conditions that cause pressure in the head go away on their own or respond to over-the-counter pain medication. However, intense or persistent pressure in the head may indicate a severe underlying medical condition.
What causes balance disorders? Causes of balance problems include medications, ear infection, a head injury, or anything else that affects the inner ear or brain. Low blood pressure can lead to dizziness when you stand up too quickly.
Depersonalization disorder is marked by periods of feeling disconnected or detached from one's body and thoughts (depersonalization). The disorder is sometimes described as feeling like you are observing yourself from outside your body or like being in a dream.
Based on the current data, magnesium taurate and magnesium glycinate are two of the better options that may help those with mental health conditions.