Water is calorie-free, hydrating and the benefits are many. Soda is loaded with sugar and calories but does nothing for your health. While the sweetness of the carbonated beverage may be enticing, ditch the soda pop and reach for water instead.
Nutrients experts recommend 8 glasses of water per day while limiting soda or better yet, avoiding it altogether. Firstly, soda is caffeinated and high levels of caffeine may lead to dehydration. Water has the opposite effect, it is calorie free and hydrating and the benefits are priceless.
Sodas are actually dehydrating, meaning it has the opposite effect than a cup of water would do. Aside from sugar being addictive, caffeine has also been found to have addiction-like symptoms for its consumers. That means soda has not one but two addictives in its formula.
Water Improves Blood Circulation
Artificial sweeteners found in many sugary drinks and soda can cause some of the blood vessels to perform irregularly leading to an array of health problems such as high blood pressure, increase heart rate, reduce blood flow to the brain and the digestive system, and other vital organs.
Diet sodas are not good choice for hydration.
Juice and soda are not only less hydrating, but offer extra sugars and calories that won't fill us up as much as solid foods, explained Majumdar. If the choice is between soda and water for hydration, go with water every time.
While all beverages restored hydration status equally, the researchers found that milk may be more effective than water or sports drinks at maintaining normal hydration status after exercise, likely due to milk's electrolyte content and energy density.
Nobody in the world drinks more Coca-Cola and other fizzy drinks than the residents of Chiapas, Mexico's southernmost and poorest state. In the state's mountain town of San Cristóbal de las Casas – population 186,000 - locals drink just over two litres of soft drink a day, or around 800 litres a year.
According to the CDC, drinking soda frequently is associated with weight gain, obesity, type 2 diabetes, heart disease, kidney disease, non-alcoholic liver disease, tooth decay, cavities and gout.
However, drinking only water for an extended period of time is bad for your health. Not only does it lead to poor fluid balance, it can cause long term health conditions. While it is important to drink enough water everyday, only drinking water is not enough to stay hydrated.
After drinking only soda for 16 years, a French woman was rushed to the hospital and found out she has severe heart problems. According to the Daily Mail, the 31-year old Monaco woman drank only soda since just after puberty.
While soda contains caffeine, it also contains a large amount of water. This fluid negates the mild diuretic effects of caffeine. For soda to be dehydrating, you'd have to consume it in huge amounts. While it might not always cause dehydration, drinking soda isn't the best way to manage hydration.
Your hydration
A can of soda may seem to quench your thirst, but the caffeine contained in most popular drinks is a diuretic, which can cause dehydration. The high levels of sodium and sugar in soda can also contribute to dehydration.
The high acidity in the fizzy drink acts like gastric acid and can ease severe abdominal pain, break down the blockages and get things moving again. Just like your morning cup of coffee, Coca-Cola offers a good whack of the stimulant caffeine (it's a caffeinated drink after all).
Sugary drinks
Experts believe that too much sugar may make dehydration and other symptoms worse. This is likely because of the interaction of sugar and water within the cells. Higher sugar intake causes the cells in the body to transfer more water and increase urination.
Therefore, most strict recommendations indicate that you should not drink more than one can of soda a week.
The main ingredients in Coca-Cola are carbonated water, sugar, food coloring (to get that signature brown look), phosphoric acid, and caffeine. None of these are derived from animals, so this means that Coke is vegan.
Information. Carbonated soft drinks or sodas are not perishable, and are safe past the date stamped on the container. Eventually flavor and carbonation will decrease. For best quality, consume unopened diet sodas within 3 months after the date expires; regular sodas within 9 months.
Drinking too much soda can cause a range of symptoms. Soda is high in sugar and calories, and drinking too much can lead to weight gain, tooth decay, and an increased risk of developing chronic health conditions such as diabetes, heart disease, and metabolic syndrome.
Coca-Cola is the most popular soft drink company in Mexico. Although Coca-Cola is popular across Latin America, it is especially so in Mexico. Drinking Coke “is a ritual, like drinking red wine for the French,” is a common refrain in Mexico.
Coca Cola, the best-selling soft drink in history, is one of the brands that has a presence in practically every part of the world. However, this soft drink cannot be bought or sold in three countries in the world: Cuba, North Korea and Russia.
Coca-Cola started out in Atlanta, developed in the late 19th century as a drink for people who wanted to avoid alcohol. By the 1920s, the company had started bottling the beverage in Mexico, and by the 1970s a major advertising push made the drink immensely popular around that country.
You can drink non-alcoholic beer and feel good about getting hydrated. So, in this case, yes, beer can hydrate you. The same goes for beer with a much lower alcohol content, and you can even find extra healthy beer, like beer with kombucha, that adds to the health benefits you're already getting.
Milk is more hydrating than water
For example, milk was found to be even more hydrating than plain water because it contains the sugar lactose, some protein and some fat, all of which help to slow the emptying of fluid from the stomach and keep hydration happening over a longer period.