The recommended range is 50°F-60°F. The better the winterization in your home, the lower you can go, but 50°F is the lowest you should go. To be on the safe side, 55°F-60°F is wise.
Recommended Temperature When You Are Home
The World Health Organization (WHO) recommends setting your thermostat no lower than 64 degrees (F) in the Winter months while people are in the home. If there are infants or elderly individuals, they recommend keeping the temperature at 70 degrees at a minimum.
How cold is too cold? Below 13° - If your home is this cold, it may increase your blood pressure and risk of cardiovascular disease. 14-15° - If your home is this cold, you may be diminishing your resistance to respiratory diseases. 18° - This is the recommended night time bedroom temperature.
The recommended thermostat setting during winter depends on the time of day, and whether you are at home or not. The ideal healthy home temperature should be no higher than 20 degrees Celsius or 68 degrees Fahrenheit. When you're at home during the day, you'll be quite comfortable at this temperature.
Overall, when deciding what temperature is too cold for a home, the house minimum temperature should generally be 64 degrees Fahrenheit (17 degrees Celsius). If the temperature drops below this point, it may be time to start adjusting the thermostat and adding layers of clothing.
Well, the World Health Organisation (WHO) recommends that you keep your thermostat between 21 and 18 degrees at home if you're healthy, don't have any young children, or are not elderly and are appropriately dressed. This means wearing a jumper, pants and socks indoors.
If you don't mind the bills and ecological impact, you have the encouragement of the World Health Organisation to keep the house warm. They recommend an indoor temperature of at least 18 degrees, declaring that you face health risks at lower temperatures.
4Low indoor temperatures and insulation. Cold air inflames lungs and inhibits circulation, increasing the risk of respiratory conditions, such as asthma attacks or symptoms, worsening of chronic obstructive pulmonary disease (COPD), and infection.
Your house could be cold due to an old air filter, a faulty furnace, improper insulation, or leaky ductwork. The simple fixes, like replacing an air filter, are relatively easy to complete. However, if the heater itself needs repairs, it's best to call in a professional to take a look and determine the problem.
The ideal indoor temperature for keeping utility bills low is typically between 21 and 23 degrees Celsius during the day and between 20 and 22 degrees Celsius at night.
Lowest temperature you should allow in your home
Octopus Energy say the temperature in your home should never fall below 15C (59F), in order to avoid mould building up which can cause major damage to your property and health.
Sleeping in a cold room is okay as long as you're comfortable with the temperature. If you're healthy, the crisp air is unlikely to make you sick. Instead, sleeping in a cold room has many benefits like reduced insomnia symptoms, better melatonin production, and deeper sleep.
What Is An Unhealthy Room Temperature? For babies, pets, and the elderly, or for those who suffer from respiratory, lung, or heart disease, anything below 68 degrees and anything above 74 degrees for a prolonged period of time can cause serious health concerns.
The best room temperature for sleep is approximately 65 degrees Fahrenheit (18.3 degrees Celsius). This may vary by a few degrees from person to person, but most doctors recommend keeping the thermostat set between 60 to 68 degrees Fahrenheit (15.6 to 20 degrees Celsius) for the most comfortable sleep.
Danger Zone! Bacteria multiply rapidly between 40 and 140 degrees. Bacteria will not multiply but may start to die between 140 and 165 degrees. Bacteria will die at temperatures above 212 degrees.
While some area doctors said they had no data on when a cold house becomes unsafe, they pretty much agreed that anything below 50 degrees means it's time to find safer shelter. The elderly and infants and toddlers will be affected by the cold before healthy adults.
The average room temperature is typically around 20°C. This is a good ambient temperature, but you may wish to heat rooms to different temperatures to suit your individual needs.
The walls, floors and ceilings of your home should feel warm and dry to the touch. When drywall and panelling inside a home feels damp or cold, that's a clear sign there's not enough insulation. Alternatively, when touching an exterior wall, it should feel cold because insulation is keeping warm air inside a home.
The American Heritage Dictionary of the English Language identifies room temperature as around 20–22 °C (68–72 °F), while the Oxford English Dictionary states that it is "conventionally taken as about 20 °C (68 °F)".
Can living in a cold home make you ill? Yes, and there are decades of public health studies to prove it. Numerous pieces of research show that cold homes can increase symptoms of heart disease and respiratory conditions like asthma, as well as regular coughs and colds.
“You can't get sick from being cold in general, whether you are outside or inside,” Fecher says.
Keeping your house cool, especially during the night, offers a lot of advantages. Your body uses body fat to keep you warm in cold conditions. If your home is cool, your body will naturally help you keep fat off. Many bugs that can be found in houses can't survive in cold weather.
In practice, you should be heating your home based on the age and health of your household. The WHO suggests 20 degrees as the ideal temperature for the old, young or unwell. For healthy adults, you should heat your home to a room temperature that feels comfortable.
A room temperature of 16-20°C – with light bedding or a lightweight, well-fitting baby sleep bag– is comfortable and safe for sleeping babies.
This study also discovered that temperatures higher (21-24ºC) and lower (16-18ºC) than this could cause some discomfort – whilst temperatures lower than 9ºC expose homeowners to a greater risk of getting hypothermia.