Magnesium is Essential to Balancing Hormones Magnesium is one of the most essential minerals to help balance hormones. While you can take a supplement, and even spray your skin with magnesium spray, there's no better way of getting the magnesium you need than from the foods you eat.
Magnesium Glycinate: great for calming, helping with sleep and hormone balance.
Magnesium is critically necessary to treat all hormonal imbalance issues - including PMS, PCOS, thyroid conditions, perimenopause, anxiety, and adrenal fatigue.
The best dose of magnesium. A therapeutic dose of magnesium is at least 300 mg which usually equates to three capsules.
Magnesium has been shown in many studies to be a regulating mineral. If your estrogen levels are too high or too low, then magnesium can help bring them back to stable levels, which will positively impact testosterone and progesterone.
Mg helps in the balanced secretion of thyroid hormones and also plays a key role in the secretion of the active form of thyroid hormone T3.
The benefits of magnesium
Cortisol regulation – magnesium calms your nervous system and prevents the creation of excess cortisol, the stress hormone. When your stress hormonal system is in balance your levels of progesterone, estrogen, testosterone, FSH and LH will be too.
Magnesium deficiency is diagnosed via a blood test and sometimes a urine test. Your doctor may order the blood test if you have symptoms such as weakness, irritability, abnormal heart rhythm, nausea and/or diarrhoea, or if you have abnormal calcium or potassium levels.
Magnesium is critical in the making of hormones
Magnesium is needed for the production of hormones such as progesterone, estrogen, and testosterone.
Magnesium is important for healthy bones. People with higher intakes of magnesium have a higher bone mineral density, which is important in reducing the risk of bone fractures and osteoporosis. Getting more magnesium from foods or dietary supplements might help older women improve their bone mineral density.
Magnesium typically decreases along with estrogen in menopause, making symptoms associated with low magnesium levels more noticeable.
How long does it take to balance hormones? As you can imagine, this varies. However, research shows that by taking a holistic, well-rounded approach, you can balance your hormones in less than four months. In fact, you can significantly reduce the amount of chemicals and pesticides in your body in one week.
The five most important hormonal imbalances are diabetes, hypo- and hyperthyroidism, adrenal insufficiency, polycystic ovary syndrome, and hypogonadism.
Medical conditions that can cause hormone imbalances in women include ovarian cancer, polycystic ovary syndrome (PCOS), early menopause, hormone replacement or birth control medications, and primary ovarian insufficiency (POI).
Vitamin D3
Vitamin D is actually a hormone that communicates with your other hormones, making it especially essential to help balance hormones. So, ensure you're getting enough vitamin D2 and D3 to ease and prevent hormonal fluctuations.
Treatment for a hormonal imbalance will depend on what's causing it. If you have lower-than-normal hormone levels, the main treatment is hormone replacement therapy. Depending on which hormone is deficient, you may take oral medication (pills) or injection medication.
Treatment can include medication, including hormone therapy, and lifestyle changes. The good news is that, in many cases, a hormonal imbalance can be managed or even reversed with proper treatment.
Magnesium for sleep
Some studies have found that magnesium supplements can: Make it easier to fall asleep. Improve sleep quality. Reduce symptoms of restless legs syndrome, which can interfere with a good night's sleep.
Several hormones including PTH, antidiuretic hormone (ADH), calcitonin, glucagon and insulin have been shown to affect magnesium reabsorption. Of these, PTH is the most important.
Magnesium is a cofactor in more than 300 enzyme systems that regulate diverse biochemical reactions in the body, including protein synthesis, muscle and nerve function, blood glucose control, and blood pressure regulation [1-3].
Magnesium has a clear positive impact on hormonal health, offering support for things like sleep, mood and premenstrual syndrome.