Honey also contains trace amounts of vitamins, minerals, electrolytes, enzymes, amino acids and flavonoids, says Jenny Friedman, a Philadelphia-based registered dietitian.
The honey contains electrolytes: sodium, potassium, magnesium and calcium.
Add a drop of honey to the equation and you're not only replenishing your lost fluids, but also giving your body a natural source of simple sugars and carbohydrates – an all natural energy booster for that final push!
B vitamins (B6, thiamine, niacin, riboflavin, pantothenic acid) Organic acids. Trace minerals and electrolytes, such as calcium, potassium, folate, phosphorus and others. Flavonoids and polyphenols.
Sugar, honey, vinegar, and carbon tetrachloride are covalent organic compounds and hence are not electrolytes.
Daily consumption of honey has a beneficial effect on the level of antioxidant compounds in the body that can fight excess cholesterol. Research shows that the antioxidants contained in honey can prevent arteries from narrowing.
Drinking honey lemon water provides the benefits of both worlds. It is a hydrating drink that promotes healthy cells and organs throughout your body. Drinking honey lemon water warm can be soothing, especially when taken once sick or congested.
With beginning symptoms of dehydration, you can rehydrate by consuming fluids that contain electrolytes, such as sports drinks or oral rehydration solutions. There are also foods available that have a high water content, such as fruits and vegetables. These will also help with rehydration.
The best way to get electrolytes is by consuming them through your diet. You can get electrolytes from foods like chicken, watermelon, and avocado. You can also get electrolytes through drinks like 100% fruit juice, coconut water, or sports drinks.
Honey is known as an excellent source of natural energy as the natural unprocessed sugar present in it enters the bloodstream directly and this in turn can give a quick boost of energy.
Honey Has Intensive Hydrating Properties
They're more of a temporary fix, rather than a lasting solution. Honey is a natural moisturizer and a humectant that binds moisture to the skin. It also contains enzymes that allow moisture to penetrate deeply into the skin, bringing much-needed hydration to the deeper layers.
Lemon and honey water is like a healthy elixir, a powerhouse of nutrients. Several studies claim that this drink helps in burning fat, clears acne and flushes out toxins from the body. Honey is a storehouse of antioxidants – flavonoids and phenolic compounds, essential vitamins and minerals.
Morning is the best time to eat honey for boosting energy levels and staying all charged up. Having honey in the morning is not just good for your skin but has ample health benefits including: Helps you shed those extra kilos. Improves your digestive system.
Korean honey water is a popular drink in Asia and is essentially honey dissolved in water. It's marketed to have the same benefits as regular honey and is sometimes recommended as a hangover remedy. However, it's unlikely to have any greater anti-hangover properties than regular honey.
In addition to its use as a natural sweetener, honey is used as an anti-inflammatory, antioxidant and antibacterial agent. People commonly use honey orally to treat coughs and topically to treat burns and promote wound healing.
Try these electrolyte-boosting recipes
We've hand-picked a selection of recipes which include useful ingredients to support your electrolyte levels. Helpful foods include spinach, kale, avocado, strawberries, eggs, soya and lean meats.