Nuts, like peanuts, walnuts, cashews, almonds, and pistachios, are one of the most effective foods that increase estrogen levels in the body. They are also a rich source of several vitamins and minerals, offering a myriad of health benefits.
Almonds, cashew nuts, peanuts, oats, corn, wheat and apples all showed estrogenic activity.
In addition to being good for you, almonds can increase your body's adiponectin hormone. This hormone is responsible for regulating blood sugar levels, which keeps your hormones in check. The hormone-balancing effect of almonds can also result in positive benefits for your complexion.
Body fat: Fat tissue (adipose tissue) secretes estrogen. Having a high percentage of body fat can lead to high estrogen levels. Stress: Your body produces the hormone cortisol in response to stress. Producing high amounts of cortisol in response to stress can deplete your body's ability to produce progesterone.
Nuts, like peanuts, walnuts, cashews, almonds, and pistachios, are one of the most effective foods that increase estrogen levels in the body. They are also a rich source of several vitamins and minerals, offering a myriad of health benefits.
Digestive Issues: Eating too much of it can cause bloating, diarrhoea, and an upset stomach. Increase Toxicity in the Body: Hydrocyanic acid (HCN) in almonds can cause cyanide poisoning. Large amounts of hydrocyanic acid in the body can cause choking, breathing issues, and even death.
Hence, if you're struggling with estrogen dominance, be sure to include these in your diet on a daily basis,” she said. She highlighted the property of cashews which plays a vital role in maintaining hormonal levels. “Cashews contain a substance called anacardic acid, which has a natural anti-estrogen effect.
A Fred Hutchinson Cancer Research Center study involving postmenopausal, overweight, and obese women who took 2,000 IUs of vitamin D daily for a year found that those whose vitamin D blood levels increased the most had the greatest reductions in blood estrogens, which are a known risk factor for breast cancer.
Dried fruits are potent sources of phytoestrogens. Dried apricots, dates, and prunes are some of the dried fruits with the highest phytoestrogen content.
Cruciferous Vegetables
Packed within cruciferous veggies are phytochemicals that block the production of estrogen, allowing them to be an effective addition to an anti-estrogen diet. This group of vegetables includes kale, broccoli, cauliflower, Brussels sprouts, and arugula.
While almond milk does contain phytoestrogen, the compound has little impact on the body compared to naturally produced estrogen.
Young children and some older people, who have difficulty in swallowing should also avoid nuts as it could increase the risk of choking. People suffering from dementia, Parkinson's disease, and reduced mobility may have a higher risk of aspiration.
Get access to the much-needed nutrition: If you eat around 20 almonds every day, you would be able to incorporate different essential nutrients in the daily diet. These little nuts contain copious amounts of calcium, vitamin E, potassium, and magnesium.
If you experience an itchy mouth or ears, scratchy throat, hives on the mouth, or swelling of the lips, mouth, tongue, or throat after eating almonds or other related fresh fruits, raw vegetables, or tree nuts, you may suffer from Pollen Food Allergy Syndrome (PFAS) also called Oral Allergy Syndrome (OAS).
Blackberries, blueberries, cranberries, raspberries, and strawberries can all help to increase estrogen levels. As well as being rich sources of fiber, vitamins, and antioxidants, berries contain high levels of phytoestrogen lignans.
Research shows that avocados can help reduce the absorption of estrogen and boost testosterone levels. They also improve heart health and aid in satiety. We need enough healthy fats to make hormones, and avocados are a great source of hormone building blocks.
The other phytochemicals that are present in oats may help to produce similar effects as estrogen in the body, but without causing levels of the hormone actually to increase.
Tomatoes, kiwi, citrus fruits, cantaloupe, peaches, artichokes, bananas, asparagus, corn and cauliflower all boast great levels of vitamin C and they possess the phytoestrogen power you might be looking for to boost your estrogen.
Consuming 200 milligrams or more of caffeine per day-roughly equivalent to two cups of coffee-can either increase or decrease a woman's estrogen level, depending on her ethnic background and the source of the caffeine, a study from the National Institutes of Health (NIH) finds.
Fiber-rich diets
High fiber intake also leads to reduced estrogen absorption in the colon and increased fecal estrogen excretion ( 30 , 31 ). This may be why studies have shown that higher fiber diets are associated with lower estrogen levels and reduced breast cancer risk ( 31 ).
Summary. High estrogen levels can cause symptoms such as irregular or heavy periods, weight gain, fatigue, and fibroids in females. In males, they can cause breast tissue growth, difficulty getting or maintaining an erection, and infertility.