But wait, there's more good news: A recent study suggests that by taking vitamin D, we may be able to slow down the aging process–namely reverse biological age by a year–and promote longevity. Ahead, experts break down biological age and all the details you need to know about supplementing with vitamin D.
Research has also shown that vitamin D is effective in preventing premature aging by protecting the skin from ultraviolet light, one of the most common causes of wrinkles and lines.
Research has shown that treating the skin with Vitamin D topically can not only prevent premature aging, but reverse the signs of existing damage. Is Your Skin Thin, Wrinkled, or Saggy? for all things health and science, he makes some great points about the importance of topical Vitamin D in particular.
Recent findings indicate that the vitamin D endocrine system (VDES), besides many other important functions, regulates aging in many tissues, including skin.
Adults older than 70 should be getting at least 800 IU of vitamin D. However, some sources say you should consume up to 1000 IU of vitamin D past the age of 70. If you are older than 65, you should get a blood test and speak with your doctor to tailor a treatment plan to your body.
Since vitamin C is needed for collagen production, ensuring you get adequate vitamin C is also important. She also highlights vitamin A as “a powerful antioxidant that protects skin cells from UV damage and premature aging, supports cell growth, and stimulates collagen production.”
Can vitamin D be harmful? Yes, getting too much vitamin D can be harmful. Very high levels of vitamin D in your blood (greater than 375 nmol/L or 150 ng/mL) can cause nausea, vomiting, muscle weakness, confusion, pain, loss of appetite, dehydration, excessive urination and thirst, and kidney stones.
As far as your skin is concerned, vitamin D showcases great anti-inflammatory properties that can help treat skin conditions like dryness, acne, psoriasis, eczema, and vitiligo. Many cosmetic brands and even dermatologists use this vitamin in night creams and moisturisers to help improve your skin.
1,25-Dihydroxyvitamin D3 increases collagen production in dermal fibroblasts.
Most people don't experience side effects with vitamin D, unless too much is taken. Some side effects of taking too much vitamin D include weakness, dry mouth, nausea, vomiting, and others.
“Adding an over-the-counter vitamin D supplement can make improvements in just three to four months time. Vitamin D with a strength of 1000-2000 international units daily is the recommended dose for most adults,” Dr.
Vitamin D3 is also beneficial in brightening your skin and remediating dullness. Also, a deficiency in Vitamin D3 has been found to cause breakouts and acne, so supplementation is necessary to help prevent these conditions.
Here's one possibility as to why: Vitamin D is known to reduce inflammation and inflammation is one of the causes of skin conditions, such as acne, eczema, psoriasis, rashes and more. Other research connects vitamin D as being important for skin cell growth, skin protection and supporting skin immunity.
Foods that are rich in Vitamin B-12, Vitamin D, and Omega-3 fatty acids are considered best to reduce face fat. The right amount of fat, carbohydrates, proteins, vitamins, minerals, and trace elements is very important if you struggling to get rid of chubby cheeks.
Vitamin C is vital in the production of collagen. Without Vitamin C, the body can't form collagen, making this antioxidant an essential cofactor in collagen synthesis.
Vitamin C is essential for the production of collagen. A vitamin C deficiency can lead to low collagen levels, resulting in a potentially serious condition known as scurvy.
Due to vitamin D's antioxidant properties, it may help stimulate the growth of collagen and elastin. Healthy vitamin D levels do have the potential to prevent premature ageing, but too much sun can accelerate skin ageing.
“Using vitamin D in skincare can help reinforce the skin's barrier and offer protection against environmental factors, neutralise free radical damage, reduce inflammation and minimise the symptoms of acne due to its antimicrobial properties,” says Lindsay Gray, general manager for Eden Aesthetics – the exclusive ...
The main consequence of vitamin D toxicity is a buildup of calcium in your blood (hypercalcemia), which can cause nausea and vomiting, weakness, and frequent urination. Vitamin D toxicity might progress to bone pain and kidney problems, such as the formation of calcium stones.
Retinol. "Also known as vitamin A, this is one of the most effective skin-transforming ingredients," Linkner says. Retinol is part of a larger group known as retinoids, of which there are many prescription and over-the-counter options, though to keep things simple, they all work essentially the same way.