The key is moderation. There's no harm in indulging yourself once in awhile, but an everyday habit will definitely throw your health off-balance. Ruben Bravo from the European Medical Institute of Obesity told the BBC that pizza isn't the culprit in and of itself; it's the over-consumption that causes problems.
One slice of store-bought pizza can have approximately 20% of the daily recommended amount of saturated fat. Eating numerous slices regularly can push your saturated fat intake way over the recommended limit. Over time, this can lead to a higher risk for high disease.
In general, one to two servings of pizza a week is a reasonable amount. It is important to keep in mind that too much of a good thing can be unhealthy; pizza is typically high in sodium, saturated fat, and Calories.
Consider this: The average slice of cheese pizza packs about 285 calories, according to the USDA. If you're trying to lose weight and your goal is to consume around 1,500 calories a day, eating two slices is over a third of your daily caloric intake.
In general, she says all cooked foods and leftovers can be kept in the fridge for no more than three or four days. After that, they could start to spoil and contain bacteria. Jeremy White, editor-in-chief of Pizza Today, shares the same sentiments as Carothers. In fact, he says four days could be pushing it.
The USDA's food safety guidelines state that leftover pizza will last in the refrigerator for up to four days — provided the two-hour rule was followed beforehand. To properly refrigerate your leftover pizza, wrap it tightly in foil or plastic wrap or store it in an airtight container.
Eating three slices of pizza only should be eaten due to the high calorie and fat content of pizza, especially if you are not burning off those calories through physical activity. Consuming too many calories from high-fat and high-sodium foods like pizza can lead to weight gain and other health problems over time.
Pizza in the Italian culture is not an everyday food, but, rather, a food to be enjoyed when going out. Unlike pasta, which is eaten at home, for some on a daily basis, pizza is eaten at the restaurant in the vast majority of cases.
Americans eat an average of 46 slices of pizza per person each year, according to MayoClinic.com. While pizza can be healthy if you make it the right way, most of the pizza you buy counts as junk food because of the high amount of refined carbohydrates, fat and sodium it contains.
Serotonin is produced from carbs
You'll be shocked to know that the carb-fest that is pizza actually fills you with serotonin. This is partially because when you're craving pizza and that craving is satisfied, your brain produces serotonin. This is also because carbs are used heavily to make serotonin.
Pizza can help you absorb the antioxidant Lycopene. Lycopene is found in tomatoes, which are used to make the base sauce for pizzas. Lycopene helps to lower blood pressure and bring down high cholesterol. It's also more easily absorbed from cooked tomatoes as opposed to fresh tomatoes.
Pizza Can Be Part of a Healthy Lifestyle
“Just about everything can be enjoyed as part of a healthy lifestyle in moderation,” Dr. Cederquist says. Adding lots of vegetables to your pizza, pairing it with a side salad, and drinking plenty of water in between bites will help you avoid eating too many slices, she adds.
“Choose thin crust versus thick crust or even stuffed crust to help reduce the total calories and sodium,” says Kimberlain. One slice of a small thin-crust pizza with no cheese has 141 calories and 282 mg sodium, according to the USDA.
That depends on your overall diet and activity level. If you're eating a balanced diet and getting plenty of exercise, then a slice or two of pizza occasionally won't do any harm. But if you're eating pizza every day, or if you're eating more than three slices at a time, then you might want to cut back.
Italy – The Home of Pizza
Each day, approximately 1 million pizzas are consumed in Italy.
Reason 1: Italians Eat Fresh Food
The first reason Italians are so healthy is that they eat food that is fresh. It's been that way for generations. Unfortunately, supermarkets are now slowly taking over the small, family-run shops which primarily dominated the market in previous times.
Around 1.6 billion pizzas are eaten in Italy every year! Pizza wasn't always a national treasure, though.
Even Later. If you're relatively healthy, indulging in a slice of pepperoni pizza every once in a while will not (repeat: will NOT) kill you. It won't even affect your weight. In the short term, your weight will only increase by the actual weight of the pizza, according to Angelone.
A large pizza usually contains eight slices, while an extra-large pizza contains around 10. Following the same rule that an average adult will eat around three slices, a large pizza will feed around two adults or four children.
A general rule of thumb is that adults will eat around 3 slices of pizza and children will eat around 2 slices when purchasing a standard pie. Increase that estimate to 4 slices per adult and 3 slices per child when ordering smaller sized pies or thin crust options.
The Trope Namer is a Domino's Pizza ad campaign. Starting in 1979, Domino's created a policy where if customers didn't get their pizza order thirty minutes after they ordered it, the pizza was free.
No, why would it be? Pizza, besides being the only pie in the world with the perfect balance of cheese, sauce, and bread, can also be consumed cold. We sell award-winning pizzas that taste delicious both hot and cold.
Can you reheat leftover pizza? It's safe to reheat pizza the next day, as long as you're heating to a temperature that would kill any bacteria off. So, reheating your pizza in the oven, over a pan or skillet, or in the microwave would all work well.