Medium-dark yellow urine is often an indication that you are dehydrated. Drink 2-3 glasses of water now.
Clear to yellow urine falls within the normal, healthy range, Clayman says. Odd colors such as blue or orange are usually the result of medications such as certain antibiotics, antidepressants and laxatives. But there are two colors you should never ignore: dark brown and red.
It's important to drink enough water every day, but it's possible to overdo it. If your pee is totally transparent and missing a yellow hue, you're probably drinking more than the recommended amount of water. Also, if peeing has become your full-time job, that's another sign you're hydrating a bit too hard.
This coloring is primarily caused by the pigment urochrome, also known as urobilin. Whether your urine is diluted by water or in a more concentrated form determines the appearance of the pigment. The more water you drink, and the more hydrated you become, the lighter the pigment in your urine.
Signs of dehydration are visible in your urine. Dark and strong smelling urine is a clear sign that you need to drink more fluids.
Is clear urine always a good thing? In most cases, clear urine is a sign that you're well hydrated. And that's a positive thing because good hydration helps your body function at its best. But, in some cases, clear pee may mean that you're drinking too much water and you're too hydrated.
The issue is that, whilst urine colour can definitely be somewhat indicative of hydration status, there's definitely not a simple and linear relationship between actual hydration status and the colour of your pee.
If you have diabetes insipidus, you'll continue to pee large amounts of watery (dilute), light-colored urine when normally you'd only pee a small amount of concentrated, dark yellow urine.
Diabetes can cause cloudy urine when too much sugar builds up in your urine. Your urine may also smell sweet or fruity. Diabetes can also lead to kidney complications or increase risk of infections of the urinary tract, both of which can also make your urine appear cloudy.
When you are drinking enough fluids your body is in balance and your urine will be a pale straw yellow colour. When you have not drank enough fluids your kidneys try to save as much water as they can and cause your urine to be darker in colour (more concentrated).
The usual color of urine is straw-yellow. Abnormally-colored urine may be cloudy, dark, or blood-colored.
When you're healthy and hydrated, your urine should fall somewhere between colorless and the color of light straw and honey. When you don't consume enough fluids, your urine becomes more concentrated and turns a darker yellow or amber color.
The most common reason for having bright yellow urine is not drinking enough water. Other reasons include the food, medications, or vitamins you may have consumed.
A simple way to gauge your level of hydration is to pay attention to the color of your urine. If your urine is very dark and has a strong odor, you are definitely dehydrated and should increase your water intake. If your urine is completely clear, you are likely drinking too much.
So, what if you drink loads of water each day but are still feeling thirsty and dehydrated? It can be a sign that something else is going on. Factors like your medication, how much you sweat and if you're sick can affect your levels of hydration.
Fluids dilute the yellow pigments in urine, so the more you drink, the clearer your urine looks. When you drink less, the color becomes more concentrated. Severe dehydration can produce urine the color of amber. But urine can turn colors far beyond what's normal, including red, blue, green, dark brown and cloudy white.
For most people, the normal number of times to urinate per day is between 6 – 7 in a 24 hour period. Between 4 and 10 times a day can also be normal if that person is healthy and happy with the number of times they visit the toilet.
The urethra and bladder create mucus naturally. Mucus travels along your urinary tract to help wash out invading germs and prevent possible issues, including urinary tract infection and kidney infection. You may see that the amount of mucus, or discharge, in your urine changes sometimes. That isn't uncommon.
A urinary tract infection (UTI)
Besides frequent urination, signs of a UTI include fever, a burning feeling when you pee, discolored urine and constantly feeling like you need to pee (even after peeing). You may also feel bladder pressure or discomfort in your back or around your pelvis.
Research shows that milk is one of the best beverages for hydration, even better than water or sports drinks. Researchers credit milk's natural electrolytes, carbohydrates, and protein for its effectiveness.
Water is your best bet for everyday hydration, since it is free of sugar, calories, and caffeine. All of your daily food and beverages contribute to your daily fluid needs.
When you drink a glass of water, it takes approximately 15 minutes for your body to absorb the fluid. However, when you're dehydrated, it can take about three times as long (45 minutes) for fluids to make their way from the stomach into the bloodstream and to the rest of the body.