Yes, you can easily silence text messages at night using your phone's built-in features like Do Not Disturb (DND) or Focus Modes, allowing you to set schedules and customize exceptions for important contacts or apps so only critical alerts come through while you sleep. Both iPhone (iOS) and Android devices offer these tools to manage notifications automatically.
If you want to mute notifications, calls and texts, but still see them rolling in, turning on Silent mode is probably your best bet. But if you want to fully block all pings and stop your phone's screen from lighting up for a while, then you'll want to opt for Do Not Disturb.
Stop, mute, and change message notifications on iPhone
Click the 'Do not disturb' button to silence all calls, texts, notifications and alarms. If you want to customize this setting to allow certain alarms, calls or texts to come through, click the 'Do not disturb on' bar to access the Do not disturb menu.
There are some key differences between the Sleep Focus and Do Not Disturb features. Sleep Focus is more intentional — think of it as a nighttime assistant, helping you reinforce positive bedtime routines and create an environment conducive to improved sleep quality.
Option 1: Silence sounds during certain times
Go to Settings > Focus, then choose a Focus—for example, Do Not Disturb, Personal, Sleep, or Work.
Silence iPhone
DND and Sleep mode do a lot of the same things, but their focus is different. If you want to cut back on distractions during meetings, work hours, or other times when you need to focus your attention during the day, DND is the mode you're going to want to use.
Unless you're using the iPhone focus feature, no one will be able to see that your phone is in DND mode. If you are receiving calls and texts from unknown numbers, you can also use free people search sites to find out who is getting in touch.
You should use Night mode when you find yourself in low-light environments, such as at night or in dimly lit rooms. This feature reduces eye strain by adjusting your screen's color scheme to darker tones, making it easier for you to view content without discomfort.
Silent Mode reduces noise while still allowing visual notifications. On the other hand, Do Not Disturb minimizes all visual and auditory interruptions but allows for a broad range of customization so you don't miss important calls or notifications.
Do Not Disturb: Blocks calls, texts, and app notifications but allows alarms and certain exceptions (like Favorites) if you choose. Silent mode: This mode turns off your phone's sound completely. Notifications still appear visually, but no sound or vibration is played.
iPhone & Android
The Sleep Cycle app will still work even if the 'Do not Disturb ' mode is activated. However, please note that 'Do Not Disturb' mode always mutes incoming phone calls, messages, and notifications.