In most cases, ACV is relatively harmless, but there are some risks to be aware of. Consuming more than 1-2 tablespoons in a day can cause irritation of the esophagus, erode tooth enamel and most dangerously, decrease potassium levels.
“Apple cider vinegar may reduce the level of potassium in your body, so if you're using both, you may have low potassium levels, which can negatively affect how your heart and muscles function.” Be mindful if you're taking certain heart medications as well, specifically those for arrhythmia.
Too much vinegar can also cause your potassium levels to drop too low, which can have a negative effect on proper muscle function. Use caution if you are taking medication that can also lower potassium levels, such as some diuretics that help lower blood pressure.
Taking water pills or potassium binders, as directed by your healthcare provider. Some people may also need medicine to help remove extra potassium from the body and keep it from coming back. This may include: Water pills (diuretics) help rid your body of extra potassium.
“Extra caution needs to be taken if you're taking diuretics, insulin, blood pressure medication and laxatives,” says Dr. Mandal. “This is especially concerning for people with type 1 and 2 diabetes, since gastroparesis can lead to difficulty controlling blood sugar,” she says. Is there a safe way to consume ACV?
02/7When on diabetes drugs and Insulin
Indeed, apple cider vinegar is known to prevent diabetes, but when you are already on diabetes drugs or on insulin, avoid having apple cider vinegar. These medications decrease your blood sugar level and when combined with ACV, your blood sugar might get too low.
What Are the Risks of Apple Cider Vinegar? Since it's high in acid, apple cider vinegar could irritate your esophagus (the tube that connects your throat and stomach) if you drink it straight or drink too much of it. Undiluted ACV can also break down tooth enamel.
Boiling potatoes and vegetables will reduce their potassium content as some of the potassium leaks into the cooking water. Potatoes that have been par-boiled (partly cooked by boiling) can then be fried, roasted or added to casseroles if desired. Try not to use cooking water to make gravy, stocks or soups.
Low blood potassium typically occurs because of an excessive loss of potassium in your digestive tract. This may be due to frequent vomiting, diarrhea or laxative use. Other causes of hypokalemia include: Eating disorders, such as bulimia nervosa.
Apple Cider vinegar should not cause any damage to the kidneys.
Low-Potassium Fruit Juices
The most common low-potassium juices include apple, grapefruit, cranberry and grape.
In these disorders, hyperosmolality and insulin deficiency are primarily responsible for the transcellular shift of potassium from the cells into the extracellular fluid, which can be reversed by the administration of fluids and insulin.
An good source of nutrients, apple cider contains abundant amounts of potassium. In fact, a single cup of apple cider contains 11% of recommended daily values or 250.5 milligrams of potassium.
Drinking apple cider vinegar may support weight loss goals, lower your blood sugar and insulin, and fight bacterial and fungal infections.
Taking a shot of apple cider vinegar in the morning on an empty stomach is one practice that many wellness gurus claim helps you lose weight, reduce hunger, and remove toxins from your system.
ACV may even help reduce pain and inflammation from kidney stones. It helps rid the body of toxins and excess minerals that can lead to kidney stones. According to some, ACV has a cleansing effect on the kidney and liver.
ACV is generally safe when consumed in moderation — no more than 1 to 2 tablespoons (tbsp) daily. But drinking excessive amounts of ACV can decrease potassium to hazardous levels. ACV may interact with some medications (including diuretics, laxatives, and certain medications for diabetes and heart disease).
If you have high blood pressure, you should not opt to treat it with ACV, but should follow your health care provider's treatment plan. Apple cider vinegar may be part of your healthy diet and lifestyle, but does not replace targeted medical care or blood pressure drugs.
Drinking apple cider vinegar before meals or right before bedtime may benefit your blood sugar levels the most. For example, one study in people with type 2 diabetes found that taking 2 tablespoons (30 ml) of apple cider vinegar at bedtime for 2 days reduced fasting blood sugar levels by up to 6% ( 7 ).
Provides potassium to the body
Lemons are an excellent source of potassium, they contain 138 mg of potassium per 100 grams of lemon. Your body needs about 3,500 mg of potassium a day, so adding lemon water to your diet will help you achieve your daily intake of this metal.
Drink apple cider vinegar
The acetic acid in apple cider vinegar helps kidney stones dissolve. Add 2 tablespoons to 6-8 ounces of water and drink it throughout the day to reap the benefits. You can also use it as a salad dressing if you'd rather taste it on food.
Interestingly, treatment with APCV apparently enhanced the ability of the kidney to prevent creatinine accumulation in the blood by lowering the upsurge by 20.51%.