If you feel your teeth are dark or yellow, quitting coffee won't help. The most effective way to whiten teeth is via professional grade teeth whitening or bleaching.
Teeth that have already been stained with coffee usually do not get whiter on their own without professional teeth whitening treatment. However, your teeth can often stay white if you stop drinking coffee, tea, and other teeth-staining foods and beverages after your teeth have been professionally whitened.
You could have a healthier smile
Coffee is highly acidic, which means it erodes your tooth enamel and stains your teeth with every sip. Cut the caffeine and you'll protect your teeth from a lifetime of erosion, leading to a whiter (and more confident!) smile.
A mix of hydrogen peroxide and baking soda. As an oxidizer, hydrogen peroxide stimulates the enamel to give up the coffee particles that cause stains on the teeth. Baking soda, on the other hand, increases this reaction. To make the mixture, add a few drops of hydrogen peroxide in a clean empty container.
Does coffee stain teeth permanently? Happily, coffee stains on your teeth aren't permanent, and can be removed with a whitening toothpaste or a professional whitening treatment from your dentist or orthodontist. It's largely the tannins in coffee that cause teeth to discolour.
Crest 3D Whitestrips Sensitive At-home Teeth Whitening Kit, 18 Treatments, Gently Removes 15 Years of Stains.
Over time, regular consumption of coffee stains teeth. This is why regular coffee drinkers often notice tooth discoloration and yellowing. Tannins are also found in other teeth-staining drinks like black tea and wine. In fact, many teas have nearly twice as many tannins as coffee!
The best way of removing dark or stubborn coffee stains is by visiting a dentist for professional tooth whitening. In-office teeth whitening treatment can lighten your teeth by several shades in just one visit.
The severity of symptoms vary from individual to individual, and most commonly include a headache, fatigue, decreased energy/activeness, decreased alertness, drowsiness, decreased contentedness, depressed mood, difficulty concentrating, irritability, and feeling foggy/not clearheaded.
Always rinse with water.
By rinsing your teeth off quickly, however, they are less impacted by the tannins in your morning cup. Therefore, one of the ways that avid coffee drinkers can keep their teeth white is to rinse with water after drinking.
After you quit smoking, your teeth will not automatically get whiter. Just like a stained carpet does not magically become like new after the dark soda or red wine stops pouring into the fibers.
Here are some things you can do: For about two to six weeks, you can use dentist-recommended whitening toothpaste and brush twice a day. You can use a certified whitening mouthwash which usually takes about three months to produce visible results.
The big culprits are tannins, and they are commonly found in drinks like coffee. Tannins are a type of polyphenol that breaks down in the water. Tannins release coloured products that stick to rough surfaces on your teeth, causing yellow or brown discolouration.
Coffee is Acidic and Acid is Bad for Your Teeth
It protects against plaque and cavity-forming bacteria. If your enamel erodes, your teeth become at a higher risk of forming cavities and tooth decay. So what does coffee do to your teeth? It's an acidic beverage and you guessed it right, it hurts the enamel.
Baking soda is good for teeth whitening because it is a very mild abrasive, which helps remove stains from the surface of your teeth. In addition, baking soda is alkaline and salty, which helps lighten acid-based food stains – such as those from coffee, tea, and red wine – on teeth.
Yellow teeth can be completely whitened with teeth whitening technologies at the dentist or at home. Depending on the status of your yellow teeth as well as your needs, the doctor will advise and prescribe the appropriate method.
Benefits of Quitting Caffeine
These speak for themselves, but cutting down on your caffeine consumption can lead to less anxiety, better sleep, more efficient nutrient absorption, whiter teeth, balanced hormones, improved brain chemistry, and fewer headaches.
For most people, caffeine withdrawal symptoms can last two to nine days and you should be feeling fine again no more than two weeks after you stopped using caffeine.