Why does Yakult contain sugar? Each bottle of Yakult Original contains 8.8g of sugar, and a bottle of Yakult Light contains 2.9g. Sugar plays an important role in production with our unique bacteria using it as part of the fermentation process.
The original (red top) Yakult contains 9.2 g sugar per bottle and Yakult Light (blue top) contains 3.6 g per bottle. Sugar is necessary to keep our bacteria alive during shelf life, and also to mask the sour taste of lactic acid, which is produced during the long and natural fermentation process.
Yakult (ヤクルト, Yakuruto) is a Japanese sweetened probiotic milk beverage fermented with the bacteria strain Lacticaseibacillus casei Shirota. It is sold by Yakult Honsha, based in Tokyo.
It has no sugar added and is 25% less in calories. Therefore, it does not cause a sharp spike in your blood glucose because it is proven to be a low Glycemic Index drink.
The answer is yes. As per research, Yakult (and all probiotics) improve gut health and reduce constipation. Thus, it can be a good dietary addition for weight loss. Probiotics can be beneficial for your body as they promote healthy digestion.
While both Yakult and yogurt are fermented dairy products, Yakult is considered to be far much better than yogurt. The main reason is that Yakult contains a different probiotic strain than yogurt, which is acid-resistant and thus alive once it reaches the intestines, where it can confer its health benefits.
Data from animal models suggest that probiotics can reduce blood glucose and insulin resistance [9]. Interestingly, research shows that gut microbiota are involved in diabetes and metabolic disorders, revealing that diabetic patients have altered gut microbiota compared to non-diabetic counterparts [10].
Dextrose, however, found in the regular Yakult, is one of the most quickly absorbed sugars in existence, with a Glycemic Index (GI) of 100 (18; 19; 20). In fact, dextrose is commonly used to increase blood sugar levels quickly for people with hypoglycemia (21; 22).
It should be consumed one to two bottles a day for adults, and no more. Although Yakult is safe for children, pregnant women and lactose intolerant individuals should consult with their doctors before starting a new food or drink regimen.
Absolutely! It is actually recommended for adults to drink one to two bottles of Yakult every day to help support digestion and the immune system.
Yakult's exclusive probiotic LcS increases the number of beneficial bacteria in your digestive system and makes it difficult for the harmful ones to take over. With over 6.5 billion LcS in each bottle, Yakult has among the highest concentration of probiotics in the market.
ABOUT YAKULT
Contains 50 calories per bottle and 10 grams of sugar. No Fat.
Yes, it's safe to have more than one bottle per day so that you can have more beneficial bacteria in your intestines.
Taking them on an empty stomach helps the probiotics reach your intestines faster, but the Lactobacillus casei strain Shirota was scientifically proven to withstand gastric acidity, therefore allowing it to be taken during any time of the day while having any meal.
Yakult is suitable for people with diabetes when consumed as part of a balanced diet. Each bottle of Yakult Original (red top) contains 8.8g of sugar, whilst Yakult Light (blue top) contains 2.9g of sugar. This should be considered within your total carbohydrate intake.
Probiotics were also effective in lowering serum cholesterol over the short and long term. In conclusion, we found that probiotics may have a glucose-lowering effect in T2DM participants. The effect appeared to be stronger in participants with poorly controlled diabetes and those not on insulin therapy.
Possible harmful effects of probiotics include infections, production of harmful substances by the probiotic microorganisms, and transfer of antibiotic resistance genes from probiotic microorganisms to other microorganisms in the digestive tract.
Yakult Original and Yakult Light deliver the same benefits of improving digestive and immune system; however, Yakult light is 25% less in calories when compared to Yakult Original. The bacteria in Yakult are resistant to gastric juices and bile and reach the intestines alive to impart proven health benefits.
"It is concluded that the flavour of Yakult was mainly due to amino acids, nucleotides and added sugars, which also accounted for most of its buffering capacity. An aqueous solution of the main organic constituents of Yakult had a similar taste to that of Yakult."
Yakult Ace Light is our less sugar variant product. In our new recipe for Yakult Ace Light introduced in January 2022, the total added sugar in every bottle has been reduced from 5.1g/bottle to only 3.4g/bottle. The type of sugar used has been changed from fructose to sucrose and glucose.
A 12-week study by Yakult on more than 1,000 Vietnamese children has shown that its fermented milk containing the Lactobacillus casei strain (LcS) could reduce the incidence of constipation, diarrhoea, and acute respiratory infections (ARI).
Side Effects of Yakult Drink
Bloating- In some cases, drinking Yakult can cause bloating initially as the body tries to adjust to the bacteria. Lactose Intolerance:- Yakult is a skimmed milk beverage. Therefore, people who have severe lactose intolerance might experience allergic reactions in their bodies.